Date and Nut Muesli with Yogurt

Muesli, Rich in Nuts

Total Energy

440

kcal

56.14

% from carbs

12.28

% from protein

31.58

% from fats

In 125 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

220mg

9.6%

Total Carbohydrates

64g

23.3%

Fiber

6g

21.4%

Sugars

23g

46%

Starch

25g

Protein

14g

28%

Water

55g

Glucose

6g

Sucrose

11g

Lactose

5g

Vitamin A, RAE

0.7UG

Vitamin D (D2 + D3)

1.8UG

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

9UG

Iron, Fe

4mg

Calcium, Ca

95mg

Zinc, Zn

1.4mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date and Nut Muesli with Yogurt

A typical serving 1 cup of Date and Nut Muesli with Yogurt (125 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date and Nut Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Date and Nut Muesli with Yogurt contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date and Nut Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Date and Nut Muesli with Yogurt (about 125 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 125 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 64 grams of carbohydrates.

Date and Nut Muesli with Yogurt contains approximately 6 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 cup Date and Nut Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.