Greek Yogurt and Berry Parfait

Dessert, High in protein

Total Energy

180

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

5g

Protein

10g

20%

Water

150g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt and Berry Parfait

A typical serving 1 cup of Greek Yogurt and Berry Parfait (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt and Berry Parfait depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Greek Yogurt and Berry Parfait contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt and Berry Parfait depends on the ingredients exists in it. On average, 1 cup of Greek Yogurt and Berry Parfait (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Greek Yogurt and Berry Parfait contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Greek Yogurt and Berry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.