Vegetable Pancakes
Common Food
13.15
% from protein65.73
% from carbs65.73
% from fatNutrition Facts
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Vegetable Pancakes Nutrients FAQs
Nutrients
- Vegetable Pancakes has 350mg of Sodium, Na.
- Vegetable Pancakes has 280mg of Potassium, K.
- Vegetable Pancakes has 2.5mg of Iron.
What is the calorie content of Vegetable Pancakes?
A typical serving 2 Piece (138 grams) of Vegetable Pancakes contains approximately 210 calories.
You can check the exact calorie content by logging Vegetable Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Pancakes have?
The amount of fat in Vegetable Pancakes depends on the ingredients and preparation method. On average, one serving 2 Piece (138 grams) of Vegetable Pancakes contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Pancakes have?
The protein content in Vegetable Pancakes depends on the ingredients exists in it. On average, 2 Piece (138 grams) of Vegetable Pancakes contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Pancakes, Download Nutribit app for healthier you!
How much sugar does a Vegetable Pancakes have?
On average, 2 Piece (138 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Pancakes.
How Much carbohydrates (carbs) is in Vegetable Pancakes?
The amount of carbohydrates (carbs) in Vegetable Pancakes depends on its serving size and preparation. On average, 2 Piece (138 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Pancakes.
How Much Fiber is in Vegetable Pancakes?
Vegetable Pancakes contains approximately 5 grams of fiber in 2 Piece (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Pancakes for healthier you!
What vitamins and minerals are in a Vegetable Pancakes?
Vegetable Pancakes contains following minerals:
General
Does Vegetable Pancakes contain caffeine?
Vegetable Pancakes does not contain any caffeine.
Does Vegetable Pancakes contain alcohol?
Vegetable Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Pancakes for free?
Yes! Since Vegetable Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Pancakes and adds it to your daily hydration log. Simply log Vegetable Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Pancakes
Fiber in Vegetable Pancakes supports digestion.
Fiber in Vegetable Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Pancakes supports heart health.
Soluble fiber in Vegetable Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Pancakes aids in weight management.
Fiber-rich foods in Vegetable Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Pancakes regulates blood sugar.
Fiber in Vegetable Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Pancakes promotes gut health.
Fiber in Vegetable Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Pancakes lowers the risk of colon cancer.
A high-fiber diet from Vegetable Pancakes is linked to a reduced risk of colon cancer.
Fiber in Vegetable Pancakes improves skin health.
Fiber in Vegetable Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Pancakes helps lower blood pressure.
Adequate fiber in Vegetable Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Pancakes boosts immune function.
Fiber in Vegetable Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Pancakes reduces the risk of type 2 diabetes.
Fiber in Vegetable Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetable Pancakes supports fluid balance.
Maintains Fluid Balance in Vegetable Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Pancakes supports nerve function.
Supports Nerve Function in Vegetable Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Pancakes supports muscle function.
Aids Muscle Function in Vegetable Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Pancakes helps balance pH levels.
Balances pH Levels in Vegetable Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Pancakes supports bone health.
Supports Bone Health in Vegetable Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 Piece Vegetable Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.