Mango Kulfi

Dessert, High in fruit

Total Energy

150

kcal

55.7

% from carbs

10.13

% from protein

34.18

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

900mg

19.1%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

4g

8%

Water

80g

Sucrose

18g

Vitamin A, RAE

3000UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.2MG_ATE

Iron, Fe

0.6mg

Calcium, Ca

150mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Kulfi

A typical serving 1 serving of Mango Kulfi (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mango Kulfi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Kulfi depends on the ingredients exists in it. On average, 1 serving of Mango Kulfi (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 22 grams of carbohydrates.

Mango Kulfi contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Mango Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.