Mango Kulfi
Dessert, High in fruit
10.13
% from protein55.7
% from carbs55.7
% from fatNutrition Facts
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Mango Kulfi Nutrients FAQs
Nutrients
- Vitamin C:Mango Kulfi has 5 mg of Vitamin C.
- Mango Kulfi has 150mg of Calcium.
- Mango Kulfi has 50mg of Sodium, Na.
- Mango Kulfi has 900mg of Potassium, K.
- Mango Kulfi has 0.6mg of Iron.
What is the calorie content of Mango Kulfi?
A typical serving 1 serving (100 grams) of Mango Kulfi contains approximately 150 calories.
You can check the exact calorie content by logging Mango Kulfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Kulfi have?
The amount of fat in Mango Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mango Kulfi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Kulfi have?
The protein content in Mango Kulfi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Mango Kulfi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Kulfi, Download Nutribit app for healthier you!
How much sugar does a Mango Kulfi have?
On average, 1 serving (100 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Kulfi.
How Much carbohydrates (carbs) is in Mango Kulfi?
The amount of carbohydrates (carbs) in Mango Kulfi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Kulfi.
How Much Fiber is in Mango Kulfi?
Mango Kulfi contains approximately 1 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Kulfi for healthier you!
What vitamins and minerals are in a Mango Kulfi?
Vitamins in Mango Kulfi:
Mango Kulfi contains following minerals:
General
Does Mango Kulfi contain caffeine?
Mango Kulfi does not contain any caffeine.
Does Mango Kulfi contain alcohol?
Mango Kulfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Kulfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Kulfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Kulfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Kulfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Kulfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Kulfi for free?
Yes! Since Mango Kulfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Kulfi with water tracking feature?
Nutribit automatically calculates the water content of Mango Kulfi and adds it to your daily hydration log. Simply log Mango Kulfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Kulfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Kulfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Kulfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Kulfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Kulfi
Calcium and Potassium, K in Mango Kulfi supports bone health.
Calcium in Mango Kulfi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mango Kulfi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mango Kulfi supports muscle function.
Calcium in Mango Kulfi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mango Kulfi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Mango Kulfi supports heart health.
Calcium in Mango Kulfi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango Kulfi supports nerve transmission.
Calcium in Mango Kulfi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango Kulfi supports blood clotting.
Calcium in Mango Kulfi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango Kulfi supports hormonal secretion.
Calcium in Mango Kulfi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango Kulfi supports weight management.
Calcium in Mango Kulfi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango Kulfi supports dental health.
Calcium in Mango Kulfi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango Kulfi supports blood pressure regulation.
Calcium in Mango Kulfi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Mango Kulfi supports heart health.
Supports Heart Health in Mango Kulfi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Mango Kulfi supports fluid balance.
Fluid Balance in Mango Kulfi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mango Kulfi supports nerve function.
Nerve Function in Mango Kulfi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mango Kulfi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mango Kulfi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mango Kulfi helps regulate blood sugar.
Regulates Blood Sugar in Mango Kulfi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Mango Kulfi reduces water retention.
Reduces Water Retention in Mango Kulfi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mango Kulfi helps reduce hypertension.
Adequate Reduces Hypertension in Mango Kulfi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Mango Kulfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.