Creamy Mango Kulfi With Cream Cheese

Dessert, Vegetarian

Total Energy

250

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

20g

Protein

6g

12%

Water

40g

Sucrose

20g

Lactose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Mango Kulfi With Cream Cheese

A typical serving 1 serving of Creamy Mango Kulfi With Cream Cheese (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Mango Kulfi With Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Creamy Mango Kulfi With Cream Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Mango Kulfi With Cream Cheese depends on the ingredients exists in it. On average, 1 serving of Creamy Mango Kulfi With Cream Cheese (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

Creamy Mango Kulfi With Cream Cheese contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Creamy Mango Kulfi With Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.