Bread Omelette (Khandoli )
Common Food
20.43
% from protein28.29
% from carbs28.29
% from fatNutrition Facts
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Bread Omelette (Khandoli ) Nutrients FAQs
Nutrients
- Bread Omelette (Khandoli ) has 570mg of Sodium, Na.
- Bread Omelette (Khandoli ) has 350mg of Potassium, K.
- Bread Omelette (Khandoli ) has 2.5mg of Iron.
What is the calorie content of Bread Omelette (Khandoli )?
A typical serving 1 Piece (141 grams) of Bread Omelette (Khandoli ) contains approximately 260 calories.
You can check the exact calorie content by logging Bread Omelette (Khandoli ) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread Omelette (Khandoli ) have?
The amount of fat in Bread Omelette (Khandoli ) depends on the ingredients and preparation method. On average, one serving 1 Piece (141 grams) of Bread Omelette (Khandoli ) contains approximately 14.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread Omelette (Khandoli ) have?
The protein content in Bread Omelette (Khandoli ) depends on the ingredients exists in it. On average, 1 Piece (141 grams) of Bread Omelette (Khandoli ) contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Bread Omelette (Khandoli ), Download Nutribit app for healthier you!
How much sugar does a Bread Omelette (Khandoli ) have?
On average, 1 Piece (141 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread Omelette (Khandoli ).
How Much carbohydrates (carbs) is in Bread Omelette (Khandoli )?
The amount of carbohydrates (carbs) in Bread Omelette (Khandoli ) depends on its serving size and preparation. On average, 1 Piece (141 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread Omelette (Khandoli ).
How Much Fiber is in Bread Omelette (Khandoli )?
Bread Omelette (Khandoli ) contains approximately 2.5 grams of fiber in 1 Piece (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread Omelette (Khandoli ) for healthier you!
What vitamins and minerals are in a Bread Omelette (Khandoli )?
Bread Omelette (Khandoli ) contains following minerals:
General
Does Bread Omelette (Khandoli ) contain caffeine?
Bread Omelette (Khandoli ) does not contain any caffeine.
Does Bread Omelette (Khandoli ) contain alcohol?
Bread Omelette (Khandoli ) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread Omelette (Khandoli )?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread Omelette (Khandoli ) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread Omelette (Khandoli ) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread Omelette (Khandoli ) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread Omelette (Khandoli ) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread Omelette (Khandoli ) for free?
Yes! Since Bread Omelette (Khandoli ) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread Omelette (Khandoli ) with water tracking feature?
Nutribit automatically calculates the water content of Bread Omelette (Khandoli ) and adds it to your daily hydration log. Simply log Bread Omelette (Khandoli ) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread Omelette (Khandoli ) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread Omelette (Khandoli ) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread Omelette (Khandoli ) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread Omelette (Khandoli ) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread Omelette (Khandoli )
Protein in Bread Omelette (Khandoli ) supports building and repairing tissues.
Builds and repairs tissues in Bread Omelette (Khandoli ) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bread Omelette (Khandoli ) supports immune function.
Supports immune function in Bread Omelette (Khandoli ) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bread Omelette (Khandoli ) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bread Omelette (Khandoli ) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bread Omelette (Khandoli ) provides energy.
Provides energy in Bread Omelette (Khandoli ) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bread Omelette (Khandoli ) supports muscle growth and strength.
Supports muscle growth and strength in Bread Omelette (Khandoli ) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bread Omelette (Khandoli ) helps in weight management.
Helps in weight management in Bread Omelette (Khandoli ) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bread Omelette (Khandoli ) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bread Omelette (Khandoli ) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bread Omelette (Khandoli ) supports bone health.
Supports bone health in Bread Omelette (Khandoli ) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bread Omelette (Khandoli ) improves skin, hair, and nails.
Improves skin, hair, and nails in Bread Omelette (Khandoli ) is essential for the health and growth of hair, skin, and nails.
Protein in Bread Omelette (Khandoli ) regulates blood sugar levels.
Regulates blood sugar levels in Bread Omelette (Khandoli ) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bread Omelette (Khandoli ) supports fluid balance.
Maintains Fluid Balance in Bread Omelette (Khandoli ) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bread Omelette (Khandoli ) supports nerve function.
Supports Nerve Function in Bread Omelette (Khandoli ) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bread Omelette (Khandoli ) helps regulate blood pressure.
Regulates Blood Pressure in Bread Omelette (Khandoli ) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bread Omelette (Khandoli ) supports muscle function.
Aids Muscle Function in Bread Omelette (Khandoli ) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bread Omelette (Khandoli ) aids nutrient absorption.
Improves Nutrient Absorption in Bread Omelette (Khandoli ) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bread Omelette (Khandoli ) helps balance pH levels.
Balances pH Levels in Bread Omelette (Khandoli ) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bread Omelette (Khandoli ) supports bone health.
Supports Bone Health in Bread Omelette (Khandoli ) helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 Piece Bread Omelette (Khandoli )
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.