Bread Omelette (Khandoli )

Common Food

Total Energy

260

kcal

28.29

% from carbs

20.43

% from protein

51.28

% from fats

In 141 g

% daily value

Total Fat

14.5g

22.3%

Saturated

3.5g

17.5%

Polyunsaturated

3.5g

Monounsaturated

5.5g

Cholesterol

372mg

124%

Sodium, Na

570mg

24.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

2.5g

8.9%

Sugars

2g

4%

Starch

12g

Protein

13g

26%

Water

65g

Iron, Fe

2.5mg

Vitamin D3 (cholecalciferol)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread Omelette (Khandoli )

A typical serving 1 Piece of Bread Omelette (Khandoli ) (141 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread Omelette (Khandoli ) depends on the ingredients and preparation method. On average, one serving 1 Piece (141 grams) of Bread Omelette (Khandoli ) contains approximately 14.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread Omelette (Khandoli ) depends on the ingredients exists in it. On average, 1 Piece of Bread Omelette (Khandoli ) (about 141 grams) contains approximately 13 grams of protein.

On average, 1 Piece (about 141 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 141 grams) contains about 18 grams of carbohydrates.

Bread Omelette (Khandoli ) contains approximately 2.5 grams of fiber in 1 Piece (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Piece Bread Omelette (Khandoli )

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.