Bacado Omelette
Egg Harbor Cafe
17.82
% from protein27.42
% from carbs27.42
% from fatNutrition Facts
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Bacado Omelette Nutrients FAQs
Nutrients
- Bacado Omelette has 2650mg of Sodium, Na.
What is the calorie content of Bacado Omelette?
A typical serving 1 Order of Bacado Omelette contains approximately 1170 calories.
You can check the exact calorie content by logging Bacado Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacado Omelette have?
The amount of fat in Bacado Omelette depends on the ingredients and preparation method. On average, one serving 1 Order of Bacado Omelette contains approximately 71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacado Omelette have?
The protein content in Bacado Omelette depends on the ingredients exists in it. On average, 1 Order of Bacado Omelette contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Bacado Omelette, Download Nutribit app for healthier you!
How much sugar does a Bacado Omelette have?
On average, 1 Order contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacado Omelette.
How Much carbohydrates (carbs) is in Bacado Omelette?
The amount of carbohydrates (carbs) in Bacado Omelette depends on its serving size and preparation. On average, 1 Order contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacado Omelette.
How Much Fiber is in Bacado Omelette?
Bacado Omelette contains approximately 7 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacado Omelette for healthier you!
What vitamins and minerals are in a Bacado Omelette?
Bacado Omelette contains following minerals:
General
Does Bacado Omelette contain caffeine?
Bacado Omelette does not contain any caffeine.
Does Bacado Omelette contain alcohol?
Bacado Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacado Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacado Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacado Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacado Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacado Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacado Omelette for free?
Yes! Since Bacado Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacado Omelette with water tracking feature?
Nutribit automatically calculates the water content of Bacado Omelette and adds it to your daily hydration log. Simply log Bacado Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bacado Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacado Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacado Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacado Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacado Omelette
Total Carbohydrates in Bacado Omelette provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bacado Omelette are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bacado Omelette supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bacado Omelette aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bacado Omelette helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bacado Omelette help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bacado Omelette helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bacado Omelette can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bacado Omelette aids weight management by helping you feel full longer.
Fiber-rich carbs from Bacado Omelette help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bacado Omelette enhances brain function and helps improve memory and focus.
Glucose from Bacado Omelette is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bacado Omelette boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bacado Omelette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bacado Omelette promotes gut health by feeding beneficial gut bacteria.
Fiber in Bacado Omelette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bacado Omelette improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bacado Omelette support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bacado Omelette helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bacado Omelette, help regulate blood pressure and reduce hypertension risk.
Protein in Bacado Omelette supports building and repairing tissues.
Builds and repairs tissues in Bacado Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacado Omelette supports immune function.
Supports immune function in Bacado Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacado Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacado Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacado Omelette provides energy.
Provides energy in Bacado Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacado Omelette supports muscle growth and strength.
Supports muscle growth and strength in Bacado Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacado Omelette helps in weight management.
Helps in weight management in Bacado Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacado Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacado Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacado Omelette supports bone health.
Supports bone health in Bacado Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bacado Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Bacado Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Bacado Omelette regulates blood sugar levels.
Regulates blood sugar levels in Bacado Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bacado Omelette supports digestion.
Fiber in Bacado Omelette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bacado Omelette supports heart health.
Soluble fiber in Bacado Omelette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bacado Omelette aids in weight management.
Fiber-rich foods in Bacado Omelette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bacado Omelette regulates blood sugar.
Fiber in Bacado Omelette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bacado Omelette promotes gut health.
Fiber in Bacado Omelette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bacado Omelette lowers the risk of colon cancer.
A high-fiber diet from Bacado Omelette is linked to a reduced risk of colon cancer.
Fiber in Bacado Omelette improves skin health.
Fiber in Bacado Omelette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bacado Omelette helps lower blood pressure.
Adequate fiber in Bacado Omelette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bacado Omelette boosts immune function.
Fiber in Bacado Omelette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bacado Omelette reduces the risk of type 2 diabetes.
Fiber in Bacado Omelette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bacado Omelette supports fluid balance.
Maintains Fluid Balance in Bacado Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacado Omelette supports nerve function.
Supports Nerve Function in Bacado Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacado Omelette helps regulate blood pressure.
Regulates Blood Pressure in Bacado Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacado Omelette supports muscle function.
Aids Muscle Function in Bacado Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bacado Omelette aids nutrient absorption.
Improves Nutrient Absorption in Bacado Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacado Omelette helps balance pH levels.
Balances pH Levels in Bacado Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bacado Omelette supports bone health.
Supports Bone Health in Bacado Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 1170 calories?
The amount of exercise required to burn off 1 Order Bacado Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.