Aztec Omelette
Egg Harbor Cafe
16.96
% from protein28.98
% from carbs28.98
% from fatNutrition Facts
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The Counter
Aztec Omelette Nutrients FAQs
Nutrients
- Aztec Omelette has 2250mg of Sodium, Na.
What is the calorie content of Aztec Omelette?
A typical serving 1 Order of Aztec Omelette contains approximately 1130 calories.
You can check the exact calorie content by logging Aztec Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aztec Omelette have?
The amount of fat in Aztec Omelette depends on the ingredients and preparation method. On average, one serving 1 Order of Aztec Omelette contains approximately 68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aztec Omelette have?
The protein content in Aztec Omelette depends on the ingredients exists in it. On average, 1 Order of Aztec Omelette contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Aztec Omelette, Download Nutribit app for healthier you!
How much sugar does a Aztec Omelette have?
On average, 1 Order contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aztec Omelette.
How Much carbohydrates (carbs) is in Aztec Omelette?
The amount of carbohydrates (carbs) in Aztec Omelette depends on its serving size and preparation. On average, 1 Order contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aztec Omelette.
How Much Fiber is in Aztec Omelette?
Aztec Omelette contains approximately 8 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Aztec Omelette for healthier you!
What vitamins and minerals are in a Aztec Omelette?
Aztec Omelette contains following minerals:
General
Does Aztec Omelette contain caffeine?
Aztec Omelette does not contain any caffeine.
Does Aztec Omelette contain alcohol?
Aztec Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aztec Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aztec Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aztec Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aztec Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aztec Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aztec Omelette for free?
Yes! Since Aztec Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aztec Omelette with water tracking feature?
Nutribit automatically calculates the water content of Aztec Omelette and adds it to your daily hydration log. Simply log Aztec Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aztec Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aztec Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aztec Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aztec Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aztec Omelette
Total Carbohydrates in Aztec Omelette provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aztec Omelette are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aztec Omelette supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aztec Omelette aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aztec Omelette helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aztec Omelette help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aztec Omelette helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aztec Omelette can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aztec Omelette aids weight management by helping you feel full longer.
Fiber-rich carbs from Aztec Omelette help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aztec Omelette enhances brain function and helps improve memory and focus.
Glucose from Aztec Omelette is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aztec Omelette boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aztec Omelette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aztec Omelette promotes gut health by feeding beneficial gut bacteria.
Fiber in Aztec Omelette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aztec Omelette improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aztec Omelette support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aztec Omelette helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aztec Omelette, help regulate blood pressure and reduce hypertension risk.
Protein in Aztec Omelette supports building and repairing tissues.
Builds and repairs tissues in Aztec Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aztec Omelette supports immune function.
Supports immune function in Aztec Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aztec Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aztec Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aztec Omelette provides energy.
Provides energy in Aztec Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aztec Omelette supports muscle growth and strength.
Supports muscle growth and strength in Aztec Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aztec Omelette helps in weight management.
Helps in weight management in Aztec Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aztec Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aztec Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aztec Omelette supports bone health.
Supports bone health in Aztec Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aztec Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Aztec Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Aztec Omelette regulates blood sugar levels.
Regulates blood sugar levels in Aztec Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aztec Omelette supports digestion.
Fiber in Aztec Omelette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aztec Omelette supports heart health.
Soluble fiber in Aztec Omelette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aztec Omelette aids in weight management.
Fiber-rich foods in Aztec Omelette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aztec Omelette regulates blood sugar.
Fiber in Aztec Omelette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aztec Omelette promotes gut health.
Fiber in Aztec Omelette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aztec Omelette lowers the risk of colon cancer.
A high-fiber diet from Aztec Omelette is linked to a reduced risk of colon cancer.
Fiber in Aztec Omelette improves skin health.
Fiber in Aztec Omelette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aztec Omelette helps lower blood pressure.
Adequate fiber in Aztec Omelette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aztec Omelette boosts immune function.
Fiber in Aztec Omelette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aztec Omelette reduces the risk of type 2 diabetes.
Fiber in Aztec Omelette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aztec Omelette supports fluid balance.
Maintains Fluid Balance in Aztec Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aztec Omelette supports nerve function.
Supports Nerve Function in Aztec Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aztec Omelette helps regulate blood pressure.
Regulates Blood Pressure in Aztec Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aztec Omelette supports muscle function.
Aids Muscle Function in Aztec Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aztec Omelette aids nutrient absorption.
Improves Nutrient Absorption in Aztec Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aztec Omelette helps balance pH levels.
Balances pH Levels in Aztec Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aztec Omelette supports bone health.
Supports Bone Health in Aztec Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 1130 calories?
The amount of exercise required to burn off 1 Order Aztec Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.