Feta Cheese Chili Oil Omelette

Common Food

Total Energy

180

kcal

4.4

% from carbs

26.37

% from protein

69.23

% from fats

In 43 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

9g

Cholesterol

210mg

70%

Sodium, Na

320mg

13.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

2g

0.7%

Protein

12g

24%

Water

0.2g

Iron, Fe

1.5mg

Vitamin D3 (cholecalciferol)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Feta Cheese Chili Oil Omelette

A typical serving 1 Piece of Feta Cheese Chili Oil Omelette (43 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Feta Cheese Chili Oil Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (43 grams) of Feta Cheese Chili Oil Omelette contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feta Cheese Chili Oil Omelette depends on the ingredients exists in it. On average, 1 Piece of Feta Cheese Chili Oil Omelette (about 43 grams) contains approximately 12 grams of protein.

On average, 1 Piece (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 43 grams) contains about 2 grams of carbohydrates.

Feta Cheese Chili Oil Omelette contains approximately 0 grams of fiber in 1 Piece (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Piece Feta Cheese Chili Oil Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.