Feta Cheese Chili Oil Omelette

Common Food

26.37

% from protein

4.4

% from carbs

4.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
180
% Daily value*
Total Fat 14 g
21.5%
Saturated 4 g
20%
Polyunsaturated 1 g
Monounsaturated 9 g
Cholesterol 210 mg
70%
Sodium, Na 320 mg
13.9%
Potassium, K 200 mg
4.3%
Total Carbohydrates 2 g
0.7%
Protein 12 g
24%
Water 0.2 g
Vitamin D3 (cholecalciferol) 1.2 UG
Iron 1.5 mg

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Feta Cheese Chili Oil Omelette Nutrients FAQs

Nutrients

What is the calorie content of Feta Cheese Chili Oil Omelette?

A typical serving 1 Piece (43 grams) of Feta Cheese Chili Oil Omelette contains approximately 180 calories.

You can check the exact calorie content by logging Feta Cheese Chili Oil Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Feta Cheese Chili Oil Omelette have?

The amount of fat in Feta Cheese Chili Oil Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (43 grams) of Feta Cheese Chili Oil Omelette contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Feta Cheese Chili Oil Omelette have?

The protein content in Feta Cheese Chili Oil Omelette depends on the ingredients exists in it. On average, 1 Piece (43 grams) of Feta Cheese Chili Oil Omelette contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Feta Cheese Chili Oil Omelette, Download Nutribit app for healthier you!

How much sugar does a Feta Cheese Chili Oil Omelette have?

On average, 1 Piece (43 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feta Cheese Chili Oil Omelette.

How Much carbohydrates (carbs) is in Feta Cheese Chili Oil Omelette?

The amount of carbohydrates (carbs) in Feta Cheese Chili Oil Omelette depends on its serving size and preparation. On average, 1 Piece (43 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Feta Cheese Chili Oil Omelette.

How Much Fiber is in Feta Cheese Chili Oil Omelette?

Feta Cheese Chili Oil Omelette contains approximately 0 grams of fiber in 1 Piece (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Feta Cheese Chili Oil Omelette for healthier you!

What vitamins and minerals are in a Feta Cheese Chili Oil Omelette?

Feta Cheese Chili Oil Omelette contains following minerals:

  • Feta Cheese Chili Oil Omelette has 320mg of Sodium, Na.
  • Feta Cheese Chili Oil Omelette has 200mg of Potassium, K.
  • Feta Cheese Chili Oil Omelette has 1.5mg of Iron.

General

Does Feta Cheese Chili Oil Omelette contain caffeine?

Feta Cheese Chili Oil Omelette does not contain any caffeine.

Does Feta Cheese Chili Oil Omelette contain alcohol?

Feta Cheese Chili Oil Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Feta Cheese Chili Oil Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feta Cheese Chili Oil Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Feta Cheese Chili Oil Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Feta Cheese Chili Oil Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feta Cheese Chili Oil Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Feta Cheese Chili Oil Omelette for free?

Yes absolutely, Since Feta Cheese Chili Oil Omelette does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Feta Cheese Chili Oil Omelette with water tracking feature?

Feta Cheese Chili Oil Omelette does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Feta Cheese Chili Oil Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Feta Cheese Chili Oil Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Feta Cheese Chili Oil Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Feta Cheese Chili Oil Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Feta Cheese Chili Oil Omelette

Protein in Feta Cheese Chili Oil Omelette supports building and repairing tissues.

Builds and repairs tissues in Feta Cheese Chili Oil Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Feta Cheese Chili Oil Omelette supports immune function.

Supports immune function in Feta Cheese Chili Oil Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Feta Cheese Chili Oil Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Feta Cheese Chili Oil Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Feta Cheese Chili Oil Omelette provides energy.

Provides energy in Feta Cheese Chili Oil Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Feta Cheese Chili Oil Omelette supports muscle growth and strength.

Supports muscle growth and strength in Feta Cheese Chili Oil Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Feta Cheese Chili Oil Omelette helps in weight management.

Helps in weight management in Feta Cheese Chili Oil Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Feta Cheese Chili Oil Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Feta Cheese Chili Oil Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Feta Cheese Chili Oil Omelette supports bone health.

Supports bone health in Feta Cheese Chili Oil Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Feta Cheese Chili Oil Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Feta Cheese Chili Oil Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Feta Cheese Chili Oil Omelette regulates blood sugar levels.

Regulates blood sugar levels in Feta Cheese Chili Oil Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 Piece Feta Cheese Chili Oil Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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