Feta omelette

Common Food

Total Energy

454.2 kcal

3.74

% from carbs

26.35

% from protein

69.91

% from fats

Quantity

Unit

In 230.1 g

% daily value

Total Fat

34.9g

53.7%

Saturated

16.3g

81.6%

Trans Fats

0.2g

Polyunsaturated

6.3g

Monounsaturated

10g

Cholesterol

625.3mg

208.4%

Sodium, Na

906.2mg

39.4%

Potassium, K

253.9mg

5.4%

Total Carbohydrates

4.2g

1.5%

Sugars

3.6g

7.3%

Protein

29.6g

59.2%

Water

156g

Ash

5.5g

Glucose

0.6g

Energy

1900.3kJ

Calcium, Ca

456.7mg

Iron, Fe

3.1mg

Magnesium, Mg

32.4mg

Phosphorus, P

551.7mg

Zinc, Zn

4.1mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.1mg

Selenium, Se

57.4UG

Vitamin A, IU

1129IU

Retinol

334.5UG

Vitamin A, RAE

334.5UG

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

135.1IU

Vitamin D3 (cholecalciferol)

3.3UG

Vitamin D (D2 + D3)

3.3UG

Cryptoxanthin, beta

13.5UG

Lutein + zeaxanthin

754.5UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.2mg

Riboflavin

1.3mg

Niacin

0.9mg

Pantothenic acid

3mg

Vitamin B-6

0.6mg

Folate, total

94.7UG

Vitamin B-12

2.6UG

Choline, total

452.3mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

10.8UG

Folate, food

94.7UG

Folate, DFE

94.7UG

Betaine

0.5mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.7g

Lysine

2.3g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

2.1g

Arginine

1.6g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

0.7g

Proline

1.8g

Serine

2.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.4g

SFA 10:0

1.5g

SFA 12:0

0.9g

SFA 14:0

2.1g

SFA 16:0

7.4g

SFA 18:0

2.5g

MUFA 18:1

9.2g

PUFA 18:2

5.2g

PUFA 18:3

0.6g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.6g

Phytosterols

11.4mg

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

4.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Feta omelette

How Many Calories Are in Feta omelette?

A typical serving 230.13 gramm of Feta omelette (230.13 grams) contains approximately 454.2131 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Feta omelette?

The amount of fat in Feta omelette depends on the ingredients and preparation method. On average, one serving 230.13 gramm (230.13 grams) of Feta omelette contains approximately 34.8928 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Feta omelette?

The protein content in Feta omelette depends on the ingredients exists in it. On average, 230.13 gramm of Feta omelette (about 230.13 grams) contains approximately 29.5817 grams of protein.

How Much Sugar is in Feta omelette?

On average, 230.13 gramm (about 230.13 grams) contains about 3.6467 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Feta omelette?

1320 kcal

How to burn 454 calories?

The amount of exercise required to burn off 230.13 gramm Feta omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.