Chilli Oil Omelette with Feta Cheese

Common Food

Total Energy

345

kcal

12.54

% from carbs

18.23

% from protein

69.23

% from fats

In 143 g

% daily value

Total Fat

27g

41.5%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

15g

Cholesterol

210mg

70%

Sodium, Na

430mg

18.7%

Potassium, K

620mg

13.2%

Total Carbohydrates

11g

4%

Fiber

7g

25%

Sugars

2g

4%

Starch

2g

Protein

16g

32%

Water

50g

Iron, Fe

1.8mg

Vitamin D3 (cholecalciferol)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Oil Omelette with Feta Cheese

A typical serving 1 Piece of Chilli Oil Omelette with Feta Cheese (143 grams) contains approximately 345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Oil Omelette with Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 Piece (143 grams) of Chilli Oil Omelette with Feta Cheese contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Oil Omelette with Feta Cheese depends on the ingredients exists in it. On average, 1 Piece of Chilli Oil Omelette with Feta Cheese (about 143 grams) contains approximately 16 grams of protein.

On average, 1 Piece (about 143 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 143 grams) contains about 11 grams of carbohydrates.

Chilli Oil Omelette with Feta Cheese contains approximately 7 grams of fiber in 1 Piece (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 Piece Chilli Oil Omelette with Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.