Spinach & Feta Cheese Omelette

Eggsmart

Total Energy

400

kcal

7.05

% from carbs

27.2

% from protein

65.74

% from fats

In 1 Serving

% daily value

Total Fat

29g

44.6%

Saturated

10g

50%

Cholesterol

645mg

215%

Sodium, Na

590mg

25.7%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

27g

54%

Calcium, Ca

130mg

Iron, Fe

5.4mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Feta Cheese Omelette

A typical serving 1 Serving of Spinach & Feta Cheese Omelette (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Feta Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spinach & Feta Cheese Omelette contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Feta Cheese Omelette depends on the ingredients exists in it. On average, 1 Serving of Spinach & Feta Cheese Omelette (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 7 grams of carbohydrates.

Spinach & Feta Cheese Omelette contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Spinach & Feta Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.