Spinach & Feta Cheese Omelette
Eggsmart
27.2
% from protein7.05
% from carbs7.05
% from fatNutrition Facts
More items Like Spinach & Feta Cheese Omelette
Mini Cheese Omelette
Eggsmart
Mushroom & Swiss Cheese Omelette
Eggsmart
Spinach feta omelette
Common Food
Spinach & Feta Omelette
Ram's Horn Restaurant
Classic Western Omelette
Eggsmart
Meat Lovers Omelette
Eggsmart
The Mediterranean Omelette
Eggsmart
Spinach, Tomato & Feta Omelette
National Coney Island
Spinach, Feta & Tomato Omelette
Abc Country Restaurants
Garden Fresh Vegetarian Omelette
Eggsmart
Montreal Smoked Meat Omelette
Eggsmart
Smoked Salmon Provolone Omelette
Eggsmart
Feta & Spinach Omelette + Breakfast Potatoes
Milestones
Feta omelette
Common Food
Gluten-Free Spinach, Feta & Tomato Omelette
Abc Country Restaurants
Spinach, Feta & Tomato Omelette, Two Eggs
Abc Country Restaurants
Spinach Omelette
Continental, World Breakfast
Spinach Omelette
Common Food
Feta Cheese Chili Oil Omelette
Common Food
Spinach & Feta Cheese Spanakopita
Irresistibles
Tamales, Spinach & Feta Cheese
Cedarlane
Spinach & Feta Cheese Pizza
Archer Farms
Spanakopita, Spinach & Feta Cheese
Essential Everyday
Spinach & Feta Cheese Omelette Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Feta Cheese Omelette has 7000 IU of Vitamin A.
- Vitamin C:Spinach & Feta Cheese Omelette has 21 mg of Vitamin C.
- Spinach & Feta Cheese Omelette has 130mg of Calcium.
- Spinach & Feta Cheese Omelette has 590mg of Sodium, Na.
- Spinach & Feta Cheese Omelette has 5.4mg of Iron.
What is the calorie content of Spinach & Feta Cheese Omelette?
A typical serving 1 Serving of Spinach & Feta Cheese Omelette contains approximately 400 calories.
You can check the exact calorie content by logging Spinach & Feta Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Feta Cheese Omelette have?
The amount of fat in Spinach & Feta Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach & Feta Cheese Omelette contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Feta Cheese Omelette have?
The protein content in Spinach & Feta Cheese Omelette depends on the ingredients exists in it. On average, 1 Serving of Spinach & Feta Cheese Omelette contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Feta Cheese Omelette, Download Nutribit app for healthier you!
How much sugar does a Spinach & Feta Cheese Omelette have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Feta Cheese Omelette.
How Much carbohydrates (carbs) is in Spinach & Feta Cheese Omelette?
The amount of carbohydrates (carbs) in Spinach & Feta Cheese Omelette depends on its serving size and preparation. On average, 1 Serving contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Feta Cheese Omelette.
How Much Fiber is in Spinach & Feta Cheese Omelette?
Spinach & Feta Cheese Omelette contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Feta Cheese Omelette for healthier you!
What vitamins and minerals are in a Spinach & Feta Cheese Omelette?
Vitamins in Spinach & Feta Cheese Omelette:
Spinach & Feta Cheese Omelette contains following minerals:
General
Does Spinach & Feta Cheese Omelette contain caffeine?
Spinach & Feta Cheese Omelette does not contain any caffeine.
Does Spinach & Feta Cheese Omelette contain alcohol?
Spinach & Feta Cheese Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Feta Cheese Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Feta Cheese Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Feta Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Feta Cheese Omelette for free?
Yes! Since Spinach & Feta Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Feta Cheese Omelette with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Feta Cheese Omelette and adds it to your daily hydration log. Simply log Spinach & Feta Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Feta Cheese Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Feta Cheese Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Feta Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Feta Cheese Omelette
Protein and Vitamin A in Spinach & Feta Cheese Omelette supports bone health.
Protein in Spinach & Feta Cheese Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach & Feta Cheese Omelette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach & Feta Cheese Omelette supports building and repairing tissues.
Builds and repairs tissues in Spinach & Feta Cheese Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Feta Cheese Omelette supports immune function.
Supports immune function in Spinach & Feta Cheese Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Feta Cheese Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Feta Cheese Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Feta Cheese Omelette provides energy.
Provides energy in Spinach & Feta Cheese Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Feta Cheese Omelette supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Feta Cheese Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Feta Cheese Omelette helps in weight management.
Helps in weight management in Spinach & Feta Cheese Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Feta Cheese Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Feta Cheese Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Feta Cheese Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Feta Cheese Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Feta Cheese Omelette regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Feta Cheese Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach & Feta Cheese Omelette supports eye health.
Vitamin A in Spinach & Feta Cheese Omelette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Feta Cheese Omelette boosts immune function.
Vitamin A in Spinach & Feta Cheese Omelette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Feta Cheese Omelette promotes healthy skin.
Vitamin A in Spinach & Feta Cheese Omelette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Feta Cheese Omelette enhances reproductive health.
Vitamin A in Spinach & Feta Cheese Omelette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Feta Cheese Omelette reduces the risk of certain cancers.
Vitamin A in Spinach & Feta Cheese Omelette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Feta Cheese Omelette promotes healthy development during pregnancy.
Vitamin A in Spinach & Feta Cheese Omelette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Feta Cheese Omelette maintains healthy mucous membranes.
Vitamin A in Spinach & Feta Cheese Omelette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Feta Cheese Omelette improves wound healing.
Vitamin A in Spinach & Feta Cheese Omelette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Feta Cheese Omelette may reduce the risk of macular degeneration.
Vitamin A in Spinach & Feta Cheese Omelette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach & Feta Cheese Omelette supports fluid balance.
Maintains Fluid Balance in Spinach & Feta Cheese Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Feta Cheese Omelette supports nerve function.
Supports Nerve Function in Spinach & Feta Cheese Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Feta Cheese Omelette helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Feta Cheese Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Feta Cheese Omelette supports muscle function.
Aids Muscle Function in Spinach & Feta Cheese Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Feta Cheese Omelette aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Feta Cheese Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Feta Cheese Omelette helps balance pH levels.
Balances pH Levels in Spinach & Feta Cheese Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Feta Cheese Omelette supports bone health.
Supports Bone Health in Spinach & Feta Cheese Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Spinach & Feta Cheese Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.