Spinach feta omelette

Common Food

Total Energy

529.5

kcal

12.34

% from carbs

26.87

% from protein

60.79

% from fats

In 560 g

% daily value

Total Fat

37g

56.9%

Saturated

16.8g

83.8%

Trans Fats

0.2g

Polyunsaturated

4.5g

Monounsaturated

12.9g

Cholesterol

619.7mg

206.6%

Sodium, Na

1032.8mg

44.9%

Potassium, K

2159.8mg

46%

Total Carbohydrates

16.9g

6.2%

Fiber

7.8g

27.9%

Sugars

4.3g

8.7%

Protein

36.8g

73.6%

Water

458.6g

Ash

10.6g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.5g

Energy

2218kJ

Galactose

0.3g

Calcium, Ca

714.5mg

Iron, Fe

12.5mg

Magnesium, Mg

300mg

Phosphorus, P

659.2mg

Zinc, Zn

5.4mg

Copper, Cu

0.6mg

Fluoride, F

1.8UG

Manganese, Mn

3.2mg

Selenium, Se

58.3UG

Vitamin A, IU

33104.1IU

Retinol

346.1UG

Vitamin A, RAE

1943.5UG

Carotene, beta

19163.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

9.6mg

Vitamin D (D2 + D3), International Units

132IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Cryptoxanthin, beta

13.6UG

Lutein + zeaxanthin

42280UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

96.3mg

Thiamin

0.4mg

Riboflavin

1.8mg

Niacin

3.2mg

Pantothenic acid

3.1mg

Vitamin B-6

1.2mg

Folate, total

750.6UG

Vitamin B-12

2.3UG

Choline, total

517mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1652.5UG

Folate, food

750.6UG

Folate, DFE

750.6UG

Betaine

349.7mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

2g

Leucine

3.2g

Lysine

2.7g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.4g

Arginine

2.1g

Histidine

0.9g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5.1g

Glycine

1.2g

Proline

1.9g

Serine

2.5g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.4g

SFA 10:0

1.3g

SFA 12:0

0.8g

SFA 14:0

2g

SFA 16:0

8.1g

SFA 18:0

2.7g

MUFA 18:1

12g

PUFA 18:2

3.3g

PUFA 18:3

0.8g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

43.2mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach feta omelette

A typical serving 1 3-egg omelet of Spinach feta omelette (559.95 grams) contains approximately 529.4708 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach feta omelette depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (559.95 grams) of Spinach feta omelette contains approximately 36.9926 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach feta omelette depends on the ingredients exists in it. On average, 1 3-egg omelet of Spinach feta omelette (about 559.95 grams) contains approximately 36.8247 grams of protein.

On average, 1 3-egg omelet (about 559.95 grams) contains about 4.3393 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-egg omelet (about 559.95 grams) contains about 16.9481 grams of carbohydrates.

Spinach feta omelette contains approximately 7.8213 grams of fiber in 1 3-egg omelet (about 559.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 3-egg omelet Spinach feta omelette

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.