Overnight Soaked Dates

Common Food

Total Energy

80

kcal

96.22

% from carbs

2.75

% from protein

1.03

% from fats

In 121 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

1mg

Potassium, K

167mg

3.6%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

0.6g

1.2%

Water

79g

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Soaked Dates

A typical serving 1 glass of Overnight Soaked Dates (121 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Soaked Dates depends on the ingredients and preparation method. On average, one serving 1 glass (121 grams) of Overnight Soaked Dates contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Soaked Dates depends on the ingredients exists in it. On average, 1 glass of Overnight Soaked Dates (about 121 grams) contains approximately 0.6 grams of protein.

On average, 1 glass (about 121 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 121 grams) contains about 21 grams of carbohydrates.

Overnight Soaked Dates contains approximately 2 grams of fiber in 1 glass (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 glass Overnight Soaked Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.