Arabian Dates
Lion
2.86
% from protein96.31
% from carbs96.31
% from fatNutrition Facts
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Arabian Dates Nutrients FAQs
Nutrients
- Arabian Dates has 68.25mg of Calcium.
- Arabian Dates has 1.54mg of Sodium, Na.
- Arabian Dates has 666mg of Potassium, K.
- Arabian Dates has 6.34mg of Iron.
What is the calorie content of Arabian Dates?
A typical serving 100 g (100 grams) of Arabian Dates contains approximately 323 calories.
You can check the exact calorie content by logging Arabian Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arabian Dates have?
The amount of fat in Arabian Dates depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Arabian Dates contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arabian Dates have?
The protein content in Arabian Dates depends on the ingredients exists in it. On average, 100 g (100 grams) of Arabian Dates contains approximately 2.31 grams of protein.
Know your exact protein requirement and how much protein you get from Arabian Dates, Download Nutribit app for healthier you!
How much sugar does a Arabian Dates have?
On average, 100 g (100 grams) contains about 69.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arabian Dates.
How Much carbohydrates (carbs) is in Arabian Dates?
The amount of carbohydrates (carbs) in Arabian Dates depends on its serving size and preparation. On average, 100 g (100 grams) contains about 77.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arabian Dates.
How Much Fiber is in Arabian Dates?
Arabian Dates contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arabian Dates for healthier you!
What vitamins and minerals are in a Arabian Dates?
Arabian Dates contains following minerals:
General
Does Arabian Dates contain caffeine?
Arabian Dates does not contain any caffeine.
Does Arabian Dates contain alcohol?
Arabian Dates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arabian Dates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arabian Dates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arabian Dates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arabian Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arabian Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arabian Dates for free?
Yes! Since Arabian Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arabian Dates with water tracking feature?
Nutribit automatically calculates the water content of Arabian Dates and adds it to your daily hydration log. Simply log Arabian Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arabian Dates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arabian Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arabian Dates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arabian Dates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arabian Dates
Total Carbohydrates in Arabian Dates provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arabian Dates are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arabian Dates supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arabian Dates aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arabian Dates helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arabian Dates help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arabian Dates helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arabian Dates can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arabian Dates aids weight management by helping you feel full longer.
Fiber-rich carbs from Arabian Dates help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arabian Dates enhances brain function and helps improve memory and focus.
Glucose from Arabian Dates is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arabian Dates boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arabian Dates provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arabian Dates promotes gut health by feeding beneficial gut bacteria.
Fiber in Arabian Dates serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arabian Dates improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arabian Dates support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arabian Dates helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arabian Dates, help regulate blood pressure and reduce hypertension risk.
How to burn 323 calories?
The amount of exercise required to burn off 100 g Arabian Dates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.