Dates, Arabian

Lion

Total Energy

282

kcal

95.94

% from carbs

3.2

% from protein

0.86

% from fats

In 100 g

% daily value

Total Fat

0.3g

0.5%

Total Carbohydrates

75g

27.3%

Fiber

8g

28.6%

Protein

2.5g

4.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dates, Arabian

A typical serving 100 gm of Dates, Arabian (100 grams) contains approximately 282 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dates, Arabian depends on the ingredients and preparation method. On average, one serving 100 gm (100 grams) of Dates, Arabian contains approximately 0.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dates, Arabian depends on the ingredients exists in it. On average, 100 gm of Dates, Arabian (about 100 grams) contains approximately 2.45 grams of protein.

On average, 100 gm (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gm (about 100 grams) contains about 75.03 grams of carbohydrates.

Dates, Arabian contains approximately 8 grams of fiber in 100 gm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 282 calories?

The amount of exercise required to burn off 100 gm Dates, Arabian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.