Dates, Arabian
Lion
3.13
% from protein95.95
% from carbs95.95
% from fatNutrition Facts
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Dates, Arabian Nutrients FAQs
Nutrients
What is the calorie content of Dates, Arabian?
A typical serving 100 gm (100 grams) of Dates, Arabian contains approximately 282 calories.
You can check the exact calorie content by logging Dates, Arabian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dates, Arabian have?
The amount of fat in Dates, Arabian depends on the ingredients and preparation method. On average, one serving 100 gm (100 grams) of Dates, Arabian contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dates, Arabian have?
The protein content in Dates, Arabian depends on the ingredients exists in it. On average, 100 gm (100 grams) of Dates, Arabian contains approximately 2.45 grams of protein.
Know your exact protein requirement and how much protein you get from Dates, Arabian, Download Nutribit app for healthier you!
How much sugar does a Dates, Arabian have?
On average, 100 gm (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dates, Arabian.
How Much carbohydrates (carbs) is in Dates, Arabian?
The amount of carbohydrates (carbs) in Dates, Arabian depends on its serving size and preparation. On average, 100 gm (100 grams) contains about 75.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dates, Arabian.
How Much Fiber is in Dates, Arabian?
Dates, Arabian contains approximately 8 grams of fiber in 100 gm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dates, Arabian for healthier you!
What vitamins and minerals are in a Dates, Arabian?
Dates, Arabian does not contain any mineral or vitamin.
General
Does Dates, Arabian contain caffeine?
Dates, Arabian does not contain any caffeine.
Does Dates, Arabian contain alcohol?
Dates, Arabian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dates, Arabian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dates, Arabian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dates, Arabian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dates, Arabian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dates, Arabian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dates, Arabian for free?
Yes absolutely, Since Dates, Arabian does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dates, Arabian with water tracking feature?
Dates, Arabian does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dates, Arabian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dates, Arabian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dates, Arabian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dates, Arabian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dates, Arabian
Total Carbohydrates in Dates, Arabian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dates, Arabian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dates, Arabian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dates, Arabian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dates, Arabian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dates, Arabian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dates, Arabian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dates, Arabian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dates, Arabian aids weight management by helping you feel full longer.
Fiber-rich carbs from Dates, Arabian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dates, Arabian enhances brain function and helps improve memory and focus.
Glucose from Dates, Arabian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dates, Arabian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dates, Arabian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dates, Arabian promotes gut health by feeding beneficial gut bacteria.
Fiber in Dates, Arabian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dates, Arabian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dates, Arabian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dates, Arabian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dates, Arabian, help regulate blood pressure and reduce hypertension risk.
Fiber in Dates, Arabian supports digestion.
Fiber in Dates, Arabian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dates, Arabian supports heart health.
Soluble fiber in Dates, Arabian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dates, Arabian aids in weight management.
Fiber-rich foods in Dates, Arabian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dates, Arabian regulates blood sugar.
Fiber in Dates, Arabian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dates, Arabian promotes gut health.
Fiber in Dates, Arabian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dates, Arabian lowers the risk of colon cancer.
A high-fiber diet from Dates, Arabian is linked to a reduced risk of colon cancer.
Fiber in Dates, Arabian improves skin health.
Fiber in Dates, Arabian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dates, Arabian helps lower blood pressure.
Adequate fiber in Dates, Arabian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dates, Arabian boosts immune function.
Fiber in Dates, Arabian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dates, Arabian reduces the risk of type 2 diabetes.
Fiber in Dates, Arabian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 282 calories?
The amount of exercise required to burn off 100 gm Dates, Arabian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.