Maharashtrian Sabji Premix

Common Food

Total Energy

160

kcal

23.26

% from carbs

13.95

% from protein

62.79

% from fats

In 96 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Water

50g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maharashtrian Sabji Premix

A typical serving 2 spoon of Maharashtrian Sabji Premix (96 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maharashtrian Sabji Premix depends on the ingredients and preparation method. On average, one serving 2 spoon (96 grams) of Maharashtrian Sabji Premix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharashtrian Sabji Premix depends on the ingredients exists in it. On average, 2 spoon of Maharashtrian Sabji Premix (about 96 grams) contains approximately 6 grams of protein.

On average, 2 spoon (about 96 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 spoon (about 96 grams) contains about 10 grams of carbohydrates.

Maharashtrian Sabji Premix contains approximately 4 grams of fiber in 2 spoon (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 spoon Maharashtrian Sabji Premix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.