Maharashtrian kurma
Common Food
9.02
% from protein42.17
% from carbs42.17
% from fatNutrition Facts
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Maharashtrian kurma Nutrients FAQs
Nutrients
- Maharashtrian kurma has 2.3mg of Iron.
What is the calorie content of Maharashtrian kurma?
A typical serving 1 cup (250 grams) of Maharashtrian kurma contains approximately 235 calories.
You can check the exact calorie content by logging Maharashtrian kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maharashtrian kurma have?
The amount of fat in Maharashtrian kurma depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Maharashtrian kurma contains approximately 12.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maharashtrian kurma have?
The protein content in Maharashtrian kurma depends on the ingredients exists in it. On average, 1 cup (250 grams) of Maharashtrian kurma contains approximately 5.2 grams of protein.
Know your exact protein requirement and how much protein you get from Maharashtrian kurma, Download Nutribit app for healthier you!
How much sugar does a Maharashtrian kurma have?
On average, 1 cup (250 grams) contains about 5.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maharashtrian kurma.
How Much carbohydrates (carbs) is in Maharashtrian kurma?
The amount of carbohydrates (carbs) in Maharashtrian kurma depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 24.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maharashtrian kurma.
How Much Fiber is in Maharashtrian kurma?
Maharashtrian kurma contains approximately 4.2 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maharashtrian kurma for healthier you!
What vitamins and minerals are in a Maharashtrian kurma?
Maharashtrian kurma contains following minerals:
General
Does Maharashtrian kurma contain caffeine?
Maharashtrian kurma does not contain any caffeine.
Does Maharashtrian kurma contain alcohol?
Maharashtrian kurma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maharashtrian kurma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maharashtrian kurma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maharashtrian kurma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maharashtrian kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maharashtrian kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maharashtrian kurma for free?
Yes! Since Maharashtrian kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maharashtrian kurma with water tracking feature?
Nutribit automatically calculates the water content of Maharashtrian kurma and adds it to your daily hydration log. Simply log Maharashtrian kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maharashtrian kurma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maharashtrian kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maharashtrian kurma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maharashtrian kurma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maharashtrian kurma
Fiber in Maharashtrian kurma supports digestion.
Fiber in Maharashtrian kurma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maharashtrian kurma supports heart health.
Soluble fiber in Maharashtrian kurma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maharashtrian kurma aids in weight management.
Fiber-rich foods in Maharashtrian kurma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maharashtrian kurma regulates blood sugar.
Fiber in Maharashtrian kurma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maharashtrian kurma promotes gut health.
Fiber in Maharashtrian kurma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maharashtrian kurma lowers the risk of colon cancer.
A high-fiber diet from Maharashtrian kurma is linked to a reduced risk of colon cancer.
Fiber in Maharashtrian kurma improves skin health.
Fiber in Maharashtrian kurma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maharashtrian kurma helps lower blood pressure.
Adequate fiber in Maharashtrian kurma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maharashtrian kurma boosts immune function.
Fiber in Maharashtrian kurma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maharashtrian kurma reduces the risk of type 2 diabetes.
Fiber in Maharashtrian kurma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 235 calories?
The amount of exercise required to burn off 1 cup Maharashtrian kurma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.