Bhindi Sabji

Common Food

Total Energy

180

kcal

32.61

% from carbs

8.7

% from protein

58.7

% from fats

In 115 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

7g

25%

Sugars

6g

12%

Protein

4g

8%

Water

60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi Sabji

A typical serving 1 bowl of Bhindi Sabji (115 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (115 grams) of Bhindi Sabji contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi Sabji depends on the ingredients exists in it. On average, 1 bowl of Bhindi Sabji (about 115 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 115 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 115 grams) contains about 15 grams of carbohydrates.

Bhindi Sabji contains approximately 7 grams of fiber in 1 bowl (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Bhindi Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.