Maharashtrian Aamti

Lunch, High Protein Vegetarian

14.71

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 25 g

Protein 10 g
20%

Water 130 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Vitamin C 12 mg

Folic acid 80 UG

Calcium 120 mg

Iron 3 mg

Magnesium 45 mg

Zinc 1.5 mg

Sucrose 3 g

Glucose 2 g

Lactose 1 g

Maharashtrian Aamti Nutrients FAQs

Nutrients

What is the calorie content of Maharashtrian Aamti?

A typical serving 1 serving (250 grams) of Maharashtrian Aamti contains approximately 300 calories.

You can check the exact calorie content by logging Maharashtrian Aamti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maharashtrian Aamti have?

The amount of fat in Maharashtrian Aamti depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Maharashtrian Aamti contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maharashtrian Aamti have?

The protein content in Maharashtrian Aamti depends on the ingredients exists in it. On average, 1 serving (250 grams) of Maharashtrian Aamti contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Maharashtrian Aamti, Download Nutribit app for healthier you!

How much sugar does a Maharashtrian Aamti have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maharashtrian Aamti.

How Much carbohydrates (carbs) is in Maharashtrian Aamti?

The amount of carbohydrates (carbs) in Maharashtrian Aamti depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maharashtrian Aamti.

How Much Fiber is in Maharashtrian Aamti?

Maharashtrian Aamti contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maharashtrian Aamti for healthier you!

What vitamins and minerals are in a Maharashtrian Aamti?

Vitamins in Maharashtrian Aamti:

  • Vitamin C:Maharashtrian Aamti has 12 mg of Vitamin C.

Maharashtrian Aamti contains following minerals:

  • Maharashtrian Aamti has 120mg of Calcium.
  • Maharashtrian Aamti has 400mg of Sodium, Na.
  • Maharashtrian Aamti has 450mg of Potassium, K.
  • Maharashtrian Aamti has 3mg of Iron.

General

Does Maharashtrian Aamti contain caffeine?

Maharashtrian Aamti does not contain any caffeine.

Does Maharashtrian Aamti contain alcohol?

Maharashtrian Aamti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maharashtrian Aamti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maharashtrian Aamti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maharashtrian Aamti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maharashtrian Aamti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maharashtrian Aamti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maharashtrian Aamti for free?

Yes! Since Maharashtrian Aamti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maharashtrian Aamti with water tracking feature?

Nutribit automatically calculates the water content of Maharashtrian Aamti and adds it to your daily hydration log. Simply log Maharashtrian Aamti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maharashtrian Aamti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maharashtrian Aamti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maharashtrian Aamti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maharashtrian Aamti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maharashtrian Aamti

Fiber and Zinc in Maharashtrian Aamti improves skin health.

  • Fiber in Maharashtrian Aamti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Maharashtrian Aamti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Maharashtrian Aamti supports building and repairing tissues.

Builds and repairs tissues in Maharashtrian Aamti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maharashtrian Aamti supports immune function.

Supports immune function in Maharashtrian Aamti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maharashtrian Aamti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maharashtrian Aamti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maharashtrian Aamti provides energy.

Provides energy in Maharashtrian Aamti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maharashtrian Aamti supports muscle growth and strength.

Supports muscle growth and strength in Maharashtrian Aamti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maharashtrian Aamti helps in weight management.

Helps in weight management in Maharashtrian Aamti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maharashtrian Aamti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maharashtrian Aamti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maharashtrian Aamti supports bone health.

Supports bone health in Maharashtrian Aamti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maharashtrian Aamti improves skin, hair, and nails.

Improves skin, hair, and nails in Maharashtrian Aamti is essential for the health and growth of hair, skin, and nails.

Protein in Maharashtrian Aamti regulates blood sugar levels.

Regulates blood sugar levels in Maharashtrian Aamti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Maharashtrian Aamti supports digestion.

Fiber in Maharashtrian Aamti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maharashtrian Aamti supports heart health.

Soluble fiber in Maharashtrian Aamti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Maharashtrian Aamti aids in weight management.

Fiber-rich foods in Maharashtrian Aamti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maharashtrian Aamti regulates blood sugar.

Fiber in Maharashtrian Aamti helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Maharashtrian Aamti promotes gut health.

Fiber in Maharashtrian Aamti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maharashtrian Aamti lowers the risk of colon cancer.

A high-fiber diet from Maharashtrian Aamti is linked to a reduced risk of colon cancer.

Fiber in Maharashtrian Aamti helps lower blood pressure.

Adequate fiber in Maharashtrian Aamti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maharashtrian Aamti boosts immune function.

Fiber in Maharashtrian Aamti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Maharashtrian Aamti reduces the risk of type 2 diabetes.

Fiber in Maharashtrian Aamti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Maharashtrian Aamti supports fluid balance.

Maintains Fluid Balance in Maharashtrian Aamti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maharashtrian Aamti supports nerve function.

Supports Nerve Function in Maharashtrian Aamti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maharashtrian Aamti helps regulate blood pressure.

Regulates Blood Pressure in Maharashtrian Aamti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maharashtrian Aamti supports muscle function.

Aids Muscle Function in Maharashtrian Aamti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maharashtrian Aamti aids nutrient absorption.

Improves Nutrient Absorption in Maharashtrian Aamti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maharashtrian Aamti helps balance pH levels.

Balances pH Levels in Maharashtrian Aamti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maharashtrian Aamti supports bone health.

Supports Bone Health in Maharashtrian Aamti helps retain calcium and prevent the loss of bone density over time.

Zinc in Maharashtrian Aamti boosts immune system

Boosts Immune System in Maharashtrian Aamti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maharashtrian Aamti promotes wound healing

Promotes Wound Healing in Maharashtrian Aamti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maharashtrian Aamti supports growth and development

Supports Growth and Development in Maharashtrian Aamti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maharashtrian Aamti enhances brain function

Enhances Brain Function in Maharashtrian Aamti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maharashtrian Aamti regulates hormonal balance

Regulates Hormonal Balance in Maharashtrian Aamti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maharashtrian Aamti supports healthy vision

Supports Healthy Vision in Maharashtrian Aamti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maharashtrian Aamti improves digestive health

Improves Digestive Health in Maharashtrian Aamti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maharashtrian Aamti maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maharashtrian Aamti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maharashtrian Aamti reduces inflammation

Reduces Inflammation in Maharashtrian Aamti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Maharashtrian Aamti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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