Maharashtrian Dal
Dal, High in protein, regional flavors
25.36
% from protein66.86
% from carbs66.86
% from fatNutrition Facts
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Maharashtrian Dal Nutrients FAQs
Nutrients
- Vitamin C:Maharashtrian Dal has 4 mg of Vitamin C.
- Maharashtrian Dal has 85mg of Calcium.
- Maharashtrian Dal has 340mg of Sodium, Na.
- Maharashtrian Dal has 130mg of Potassium, K.
- Maharashtrian Dal has 2.8mg of Iron.
What is the calorie content of Maharashtrian Dal?
A typical serving 1 cup (100 grams) of Maharashtrian Dal contains approximately 160 calories.
You can check the exact calorie content by logging Maharashtrian Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maharashtrian Dal have?
The amount of fat in Maharashtrian Dal depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Maharashtrian Dal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maharashtrian Dal have?
The protein content in Maharashtrian Dal depends on the ingredients exists in it. On average, 1 cup (100 grams) of Maharashtrian Dal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Maharashtrian Dal, Download Nutribit app for healthier you!
How much sugar does a Maharashtrian Dal have?
On average, 1 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maharashtrian Dal.
How Much carbohydrates (carbs) is in Maharashtrian Dal?
The amount of carbohydrates (carbs) in Maharashtrian Dal depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maharashtrian Dal.
How Much Fiber is in Maharashtrian Dal?
Maharashtrian Dal contains approximately 8 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maharashtrian Dal for healthier you!
What vitamins and minerals are in a Maharashtrian Dal?
Vitamins in Maharashtrian Dal:
Maharashtrian Dal contains following minerals:
General
Does Maharashtrian Dal contain caffeine?
Maharashtrian Dal does not contain any caffeine.
Does Maharashtrian Dal contain alcohol?
Maharashtrian Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maharashtrian Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maharashtrian Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maharashtrian Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maharashtrian Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maharashtrian Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maharashtrian Dal for free?
Yes! Since Maharashtrian Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maharashtrian Dal with water tracking feature?
Nutribit automatically calculates the water content of Maharashtrian Dal and adds it to your daily hydration log. Simply log Maharashtrian Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maharashtrian Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maharashtrian Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maharashtrian Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maharashtrian Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maharashtrian Dal
Fiber and Zinc in Maharashtrian Dal improves skin health.
Fiber in Maharashtrian Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Maharashtrian Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Maharashtrian Dal supports building and repairing tissues.
Builds and repairs tissues in Maharashtrian Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maharashtrian Dal supports immune function.
Supports immune function in Maharashtrian Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maharashtrian Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maharashtrian Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maharashtrian Dal provides energy.
Provides energy in Maharashtrian Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maharashtrian Dal supports muscle growth and strength.
Supports muscle growth and strength in Maharashtrian Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maharashtrian Dal helps in weight management.
Helps in weight management in Maharashtrian Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maharashtrian Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maharashtrian Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maharashtrian Dal supports bone health.
Supports bone health in Maharashtrian Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maharashtrian Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Maharashtrian Dal is essential for the health and growth of hair, skin, and nails.
Protein in Maharashtrian Dal regulates blood sugar levels.
Regulates blood sugar levels in Maharashtrian Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Maharashtrian Dal supports digestion.
Fiber in Maharashtrian Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maharashtrian Dal supports heart health.
Soluble fiber in Maharashtrian Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maharashtrian Dal aids in weight management.
Fiber-rich foods in Maharashtrian Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maharashtrian Dal regulates blood sugar.
Fiber in Maharashtrian Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maharashtrian Dal promotes gut health.
Fiber in Maharashtrian Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maharashtrian Dal lowers the risk of colon cancer.
A high-fiber diet from Maharashtrian Dal is linked to a reduced risk of colon cancer.
Fiber in Maharashtrian Dal helps lower blood pressure.
Adequate fiber in Maharashtrian Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maharashtrian Dal boosts immune function.
Fiber in Maharashtrian Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maharashtrian Dal reduces the risk of type 2 diabetes.
Fiber in Maharashtrian Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Maharashtrian Dal supports bone health.
Supports Bone Health in Maharashtrian Dal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Maharashtrian Dal promotes heart health.
Promotes Heart Health in Maharashtrian Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maharashtrian Dal aids muscle function.
Aids Muscle Function in Maharashtrian Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Maharashtrian Dal enhances nerve function.
Enhances Nerve Function in Maharashtrian Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maharashtrian Dal improves sleep quality.
Improves Sleep Quality in Maharashtrian Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Maharashtrian Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maharashtrian Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maharashtrian Dal reduces migraine frequency.
Reduces Migraine Frequency in Maharashtrian Dal may help reduce the frequency and severity of migraines.
Magnesium in Maharashtrian Dal promotes digestive health.
Promotes Digestive Health in Maharashtrian Dal supports bowel function and helps prevent constipation.
Magnesium in Maharashtrian Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maharashtrian Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maharashtrian Dal boosts protein synthesis.
Boosts Protein Synthesis in Maharashtrian Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Maharashtrian Dal boosts immune system
Boosts Immune System in Maharashtrian Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Maharashtrian Dal promotes wound healing
Promotes Wound Healing in Maharashtrian Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Maharashtrian Dal supports growth and development
Supports Growth and Development in Maharashtrian Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Maharashtrian Dal enhances brain function
Enhances Brain Function in Maharashtrian Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Maharashtrian Dal regulates hormonal balance
Regulates Hormonal Balance in Maharashtrian Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Maharashtrian Dal supports healthy vision
Supports Healthy Vision in Maharashtrian Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Maharashtrian Dal improves digestive health
Improves Digestive Health in Maharashtrian Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Maharashtrian Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Maharashtrian Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Maharashtrian Dal reduces inflammation
Reduces Inflammation in Maharashtrian Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Maharashtrian Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.