Maharashtrian Thali

Mixed, High calorie

9.15

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1000 g(1000g)
Amount per serving
Calories
1150
% Daily value*

Total Fat 48 g
73.8%

Saturated 11 g
55%

Trans Fats 1.2 g

Polyunsaturated 13 g

Monounsaturated 22 g

Sodium, Na 780 mg
33.9%

Potassium, K 1900 mg
40.4%

Total Carbohydrates 170 g
61.8%

Fiber 24 g
85.7%

Sugars 22 g
44%

Starch 80 g

Protein 28 g
56%

Water 360 g

Vitamin A, RAE 1400 UG

Vitamin E 16 MG_ATE

Vitamin C 11 mg

Biotin 11 UG

Folic acid 370 UG

Calcium 190 mg

Iron 16 mg

Magnesium 70 mg

Zinc 5 mg

Iodine 14 UG

Sucrose 15 g

Glucose 6 g

Maharashtrian Thali Nutrients FAQs

Nutrients

What is the calorie content of Maharashtrian Thali?

A typical serving 1 serving (1000 grams) of Maharashtrian Thali contains approximately 1150 calories.

You can check the exact calorie content by logging Maharashtrian Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maharashtrian Thali have?

The amount of fat in Maharashtrian Thali depends on the ingredients and preparation method. On average, one serving 1 serving (1000 grams) of Maharashtrian Thali contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maharashtrian Thali have?

The protein content in Maharashtrian Thali depends on the ingredients exists in it. On average, 1 serving (1000 grams) of Maharashtrian Thali contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Maharashtrian Thali, Download Nutribit app for healthier you!

How much sugar does a Maharashtrian Thali have?

On average, 1 serving (1000 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maharashtrian Thali.

How Much carbohydrates (carbs) is in Maharashtrian Thali?

The amount of carbohydrates (carbs) in Maharashtrian Thali depends on its serving size and preparation. On average, 1 serving (1000 grams) contains about 170 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maharashtrian Thali.

How Much Fiber is in Maharashtrian Thali?

Maharashtrian Thali contains approximately 24 grams of fiber in 1 serving (1000 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maharashtrian Thali for healthier you!

What vitamins and minerals are in a Maharashtrian Thali?

Vitamins in Maharashtrian Thali:

  • Vitamin C:Maharashtrian Thali has 11 mg of Vitamin C.

Maharashtrian Thali contains following minerals:

  • Maharashtrian Thali has 190mg of Calcium.
  • Maharashtrian Thali has 780mg of Sodium, Na.
  • Maharashtrian Thali has 1900mg of Potassium, K.
  • Maharashtrian Thali has 16mg of Iron.

General

Does Maharashtrian Thali contain caffeine?

Maharashtrian Thali does not contain any caffeine.

Does Maharashtrian Thali contain alcohol?

Maharashtrian Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maharashtrian Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maharashtrian Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maharashtrian Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maharashtrian Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maharashtrian Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maharashtrian Thali for free?

Yes! Since Maharashtrian Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maharashtrian Thali with water tracking feature?

Nutribit automatically calculates the water content of Maharashtrian Thali and adds it to your daily hydration log. Simply log Maharashtrian Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maharashtrian Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maharashtrian Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maharashtrian Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maharashtrian Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maharashtrian Thali

Fiber and Potassium, K in Maharashtrian Thali supports heart health.

  • Soluble fiber in Maharashtrian Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Maharashtrian Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Maharashtrian Thali regulates blood sugar.

  • Fiber in Maharashtrian Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Maharashtrian Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Maharashtrian Thali improves skin health.

  • Fiber in Maharashtrian Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Maharashtrian Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Maharashtrian Thali supports bone health.

  • Calcium in Maharashtrian Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Maharashtrian Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Maharashtrian Thali supports muscle function.

  • Calcium in Maharashtrian Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Maharashtrian Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Maharashtrian Thali supports bone health.

  • Magnesium in Maharashtrian Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Maharashtrian Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Maharashtrian Thali aids muscle function.

  • Magnesium in Maharashtrian Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Maharashtrian Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Maharashtrian Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maharashtrian Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maharashtrian Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maharashtrian Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maharashtrian Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maharashtrian Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maharashtrian Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maharashtrian Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maharashtrian Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Maharashtrian Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maharashtrian Thali enhances brain function and helps improve memory and focus.

Glucose from Maharashtrian Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maharashtrian Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maharashtrian Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maharashtrian Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Maharashtrian Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maharashtrian Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maharashtrian Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maharashtrian Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maharashtrian Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Maharashtrian Thali supports building and repairing tissues.

Builds and repairs tissues in Maharashtrian Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maharashtrian Thali supports immune function.

Supports immune function in Maharashtrian Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maharashtrian Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maharashtrian Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maharashtrian Thali provides energy.

Provides energy in Maharashtrian Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maharashtrian Thali supports muscle growth and strength.

Supports muscle growth and strength in Maharashtrian Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maharashtrian Thali helps in weight management.

Helps in weight management in Maharashtrian Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maharashtrian Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maharashtrian Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maharashtrian Thali supports bone health.

Supports bone health in Maharashtrian Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maharashtrian Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Maharashtrian Thali is essential for the health and growth of hair, skin, and nails.

Protein in Maharashtrian Thali regulates blood sugar levels.

Regulates blood sugar levels in Maharashtrian Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Maharashtrian Thali supports digestion.

Fiber in Maharashtrian Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maharashtrian Thali aids in weight management.

Fiber-rich foods in Maharashtrian Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maharashtrian Thali promotes gut health.

Fiber in Maharashtrian Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maharashtrian Thali lowers the risk of colon cancer.

A high-fiber diet from Maharashtrian Thali is linked to a reduced risk of colon cancer.

Fiber in Maharashtrian Thali helps lower blood pressure.

Adequate fiber in Maharashtrian Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maharashtrian Thali boosts immune function.

Fiber in Maharashtrian Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Maharashtrian Thali reduces the risk of type 2 diabetes.

Fiber in Maharashtrian Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Maharashtrian Thali supports heart health.

Calcium in Maharashtrian Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Maharashtrian Thali supports nerve transmission.

Calcium in Maharashtrian Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Maharashtrian Thali supports blood clotting.

Calcium in Maharashtrian Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Maharashtrian Thali supports hormonal secretion.

Calcium in Maharashtrian Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Maharashtrian Thali supports weight management.

Calcium in Maharashtrian Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Maharashtrian Thali supports dental health.

Calcium in Maharashtrian Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Maharashtrian Thali supports blood pressure regulation.

Calcium in Maharashtrian Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Maharashtrian Thali promotes heart health.

Promotes Heart Health in Maharashtrian Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Maharashtrian Thali enhances nerve function.

Enhances Nerve Function in Maharashtrian Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Maharashtrian Thali improves sleep quality.

Improves Sleep Quality in Maharashtrian Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Maharashtrian Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Maharashtrian Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Maharashtrian Thali reduces migraine frequency.

Reduces Migraine Frequency in Maharashtrian Thali may help reduce the frequency and severity of migraines.

Magnesium in Maharashtrian Thali promotes digestive health.

Promotes Digestive Health in Maharashtrian Thali supports bowel function and helps prevent constipation.

Magnesium in Maharashtrian Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Maharashtrian Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Maharashtrian Thali boosts protein synthesis.

Boosts Protein Synthesis in Maharashtrian Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Maharashtrian Thali supports fluid balance.

Maintains Fluid Balance in Maharashtrian Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maharashtrian Thali supports nerve function.

Supports Nerve Function in Maharashtrian Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maharashtrian Thali helps regulate blood pressure.

Regulates Blood Pressure in Maharashtrian Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maharashtrian Thali aids nutrient absorption.

Improves Nutrient Absorption in Maharashtrian Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maharashtrian Thali helps balance pH levels.

Balances pH Levels in Maharashtrian Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Maharashtrian Thali supports fluid balance.

Fluid Balance in Maharashtrian Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Maharashtrian Thali supports nerve function.

Nerve Function in Maharashtrian Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Maharashtrian Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Maharashtrian Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Maharashtrian Thali reduces water retention.

Reduces Water Retention in Maharashtrian Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Maharashtrian Thali helps reduce hypertension.

Adequate Reduces Hypertension in Maharashtrian Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Maharashtrian Thali boosts immune system

Boosts Immune System in Maharashtrian Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maharashtrian Thali promotes wound healing

Promotes Wound Healing in Maharashtrian Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maharashtrian Thali supports growth and development

Supports Growth and Development in Maharashtrian Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maharashtrian Thali enhances brain function

Enhances Brain Function in Maharashtrian Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maharashtrian Thali regulates hormonal balance

Regulates Hormonal Balance in Maharashtrian Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maharashtrian Thali supports healthy vision

Supports Healthy Vision in Maharashtrian Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maharashtrian Thali improves digestive health

Improves Digestive Health in Maharashtrian Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maharashtrian Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maharashtrian Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maharashtrian Thali reduces inflammation

Reduces Inflammation in Maharashtrian Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1150 calories?

The amount of exercise required to burn off 1 serving Maharashtrian Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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