Poha Premix

Common Food

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
240
% Daily value*
Total Fat 12 g
18.5%
Saturated 1.5 g
7.5%
Polyunsaturated 4 g
Monounsaturated 6 g
Sodium, Na 360 mg
15.7%
Potassium, K 240 mg
5.1%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 24 g
Protein 6 g
12%
Water 20 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 4 mg

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Poha Premix Nutrients FAQs

Nutrients

What is the calorie content of Poha Premix?

A typical serving 1 cup (110 grams) of Poha Premix contains approximately 240 calories.

You can check the exact calorie content by logging Poha Premix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poha Premix have?

The amount of fat in Poha Premix depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Poha Premix contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poha Premix have?

The protein content in Poha Premix depends on the ingredients exists in it. On average, 1 cup (110 grams) of Poha Premix contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Poha Premix, Download Nutribit app for healthier you!

How much sugar does a Poha Premix have?

On average, 1 cup (110 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poha Premix.

How Much carbohydrates (carbs) is in Poha Premix?

The amount of carbohydrates (carbs) in Poha Premix depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poha Premix.

How Much Fiber is in Poha Premix?

Poha Premix contains approximately 4 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poha Premix for healthier you!

What vitamins and minerals are in a Poha Premix?

Poha Premix contains following minerals:

  • Poha Premix has 360mg of Sodium, Na.
  • Poha Premix has 240mg of Potassium, K.
  • Poha Premix has 4mg of Iron.

General

Does Poha Premix contain caffeine?

Poha Premix does not contain any caffeine.

Does Poha Premix contain alcohol?

Poha Premix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poha Premix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poha Premix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poha Premix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poha Premix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poha Premix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poha Premix for free?

Yes! Since Poha Premix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poha Premix with water tracking feature?

Nutribit automatically calculates the water content of Poha Premix and adds it to your daily hydration log. Simply log Poha Premix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poha Premix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poha Premix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poha Premix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poha Premix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poha Premix

Sodium, Na in Poha Premix supports fluid balance.

Maintains Fluid Balance in Poha Premix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poha Premix supports nerve function.

Supports Nerve Function in Poha Premix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poha Premix helps regulate blood pressure.

Regulates Blood Pressure in Poha Premix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poha Premix supports muscle function.

Aids Muscle Function in Poha Premix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poha Premix aids nutrient absorption.

Improves Nutrient Absorption in Poha Premix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poha Premix helps balance pH levels.

Balances pH Levels in Poha Premix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poha Premix supports bone health.

Supports Bone Health in Poha Premix helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Poha Premix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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