Crispy Chicken Katsu

Common Food

Total Energy

450

kcal

31.96

% from carbs

22.83

% from protein

45.21

% from fats

In 166 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

10g

Cholesterol

150mg

50%

Sodium, Na

650mg

28.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

25g

50%

Water

60g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Chicken Katsu

A typical serving 1 Serving of Crispy Chicken Katsu (166 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Chicken Katsu depends on the ingredients and preparation method. On average, one serving 1 Serving (166 grams) of Crispy Chicken Katsu contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Chicken Katsu depends on the ingredients exists in it. On average, 1 Serving of Crispy Chicken Katsu (about 166 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 166 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 166 grams) contains about 35 grams of carbohydrates.

Crispy Chicken Katsu contains approximately 2 grams of fiber in 1 Serving (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Crispy Chicken Katsu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.