Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)

Common Food

Total Energy

90

kcal

40.45

% from carbs

8.99

% from protein

50.56

% from fats

In 115 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

4g

Protein

2g

4%

Water

85g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)

A typical serving 1 bowl of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) (115 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) depends on the ingredients and preparation method. On average, one serving 1 bowl (115 grams) of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) depends on the ingredients exists in it. On average, 1 bowl of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) (about 115 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 115 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 115 grams) contains about 9 grams of carbohydrates.

Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) contains approximately 3 grams of fiber in 1 bowl (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.