Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)

Common Food

8.99

% from protein

40.45

% from carbs

40.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g(115g)
Amount per serving
Calories
90
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Potassium, K 300 mg
6.4%

Total Carbohydrates 9 g
3.3%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 4 g

Protein 2 g
4%

Water 85 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 1 mg

Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) Nutrients FAQs

Nutrients

What is the calorie content of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)?

A typical serving 1 bowl (115 grams) of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) contains approximately 90 calories.

You can check the exact calorie content by logging Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) have?

The amount of fat in Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) depends on the ingredients and preparation method. On average, one serving 1 bowl (115 grams) of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) have?

The protein content in Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) depends on the ingredients exists in it. On average, 1 bowl (115 grams) of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji), Download Nutribit app for healthier you!

How much sugar does a Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) have?

On average, 1 bowl (115 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji).

How Much carbohydrates (carbs) is in Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)?

The amount of carbohydrates (carbs) in Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) depends on its serving size and preparation. On average, 1 bowl (115 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji).

How Much Fiber is in Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)?

Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) contains approximately 3 grams of fiber in 1 bowl (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) for healthier you!

What vitamins and minerals are in a Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)?

Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) contains following minerals:

  • Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) has 150mg of Sodium, Na.
  • Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) has 300mg of Potassium, K.
  • Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) has 1mg of Iron.

General

Does Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) contain caffeine?

Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) does not contain any caffeine.

Does Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) contain alcohol?

Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) for free?

Yes! Since Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) with water tracking feature?

Nutribit automatically calculates the water content of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) and adds it to your daily hydration log. Simply log Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)

How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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