Tambdi Bhaji (Red Amaranth Stir Fry)

Vegetarian

Total Energy

100

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

5g

Protein

3g

6%

Water

120g

Sucrose

1g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

700UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tambdi Bhaji (Red Amaranth Stir Fry)

A typical serving 1 cup of Tambdi Bhaji (Red Amaranth Stir Fry) (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tambdi Bhaji (Red Amaranth Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Tambdi Bhaji (Red Amaranth Stir Fry) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tambdi Bhaji (Red Amaranth Stir Fry) depends on the ingredients exists in it. On average, 1 cup of Tambdi Bhaji (Red Amaranth Stir Fry) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Tambdi Bhaji (Red Amaranth Stir Fry) contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Amaranth Stir Fry

South Indian, Lunch

120 kcal

Amaranth Leaves Stir Fry

South Indian, Lunch

150 kcal

Kelyachi Bhaji (Raw Banana Stir Fry)

Vegetarian

120 kcal

Bhogichi Bhaji (Mixed Vegetable Stir Fry)

Lunch, Vegetarian

150 kcal

Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)

Common Food

180 kcal

Ghol - Chival Bhaji (Purslane Leaves Stir Fry)

Common Food

125 kcal

Kale & Red Chard Stir Fry

Eat Smart

80 kcal

Red Bell Pepper Stir Fry

Vegetarian

45 kcal

Stir Fry

Best Choice

35 kcal

Yardlong Bean Stir-Fry Sabji (Chavlicha Shengachi Bhaji)

Common Food

90 kcal

Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Red Amaranth (Raanjha)

Leafy, High in nutrients

30 kcal

Stir Fry Kit, Kale & Red Chard

Eat Smart

80 kcal

Stir Fry Kit, Gourmet Red Ginger

Taylor Farms

70 kcal

Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)

Common Food

110 kcal

Maskachi Bhaji (Moringa Leaves Stir Fry With Jackfruit Seeds)

Side Dish, Vegetarian

150 kcal

Shrimp, Stir-Fry

Trader Joe's

60 kcal

Shrimp Stir Fry

Gourmet Dining

200 kcal

Asparagus Stir Fry

Whole Foods Market

25 kcal

Veggie Stir Fry

Whole Foods Market

25 kcal

Stir-Fry, Broccoli

Unknown

35 kcal

Stir Fry, Chicken

HT Traders

210 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Tambdi Bhaji (Red Amaranth Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.