Broccoli Mushroom Bean Sprouts Stir Fry

Side Dish, Diabetic Friendly

21.62

% from protein

54.05

% from carbs

54.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 50 mg
2.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 7 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.7 MG_ATE
Vitamin C 60 mg
Biotin 10 UG
Folic acid 70 UG
Calcium 50 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 0.8 mg
Sucrose 1 g
Glucose 1 g

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Broccoli Mushroom Bean Sprouts Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Mushroom Bean Sprouts Stir Fry?

A typical serving 1 bowl (150 grams) of Broccoli Mushroom Bean Sprouts Stir Fry contains approximately 100 calories.

You can check the exact calorie content by logging Broccoli Mushroom Bean Sprouts Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Mushroom Bean Sprouts Stir Fry have?

The amount of fat in Broccoli Mushroom Bean Sprouts Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Broccoli Mushroom Bean Sprouts Stir Fry contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Mushroom Bean Sprouts Stir Fry have?

The protein content in Broccoli Mushroom Bean Sprouts Stir Fry depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Broccoli Mushroom Bean Sprouts Stir Fry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Mushroom Bean Sprouts Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Broccoli Mushroom Bean Sprouts Stir Fry have?

On average, 1 bowl (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Mushroom Bean Sprouts Stir Fry.

How Much carbohydrates (carbs) is in Broccoli Mushroom Bean Sprouts Stir Fry?

The amount of carbohydrates (carbs) in Broccoli Mushroom Bean Sprouts Stir Fry depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Mushroom Bean Sprouts Stir Fry.

How Much Fiber is in Broccoli Mushroom Bean Sprouts Stir Fry?

Broccoli Mushroom Bean Sprouts Stir Fry contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Mushroom Bean Sprouts Stir Fry for healthier you!

What vitamins and minerals are in a Broccoli Mushroom Bean Sprouts Stir Fry?

Vitamins in Broccoli Mushroom Bean Sprouts Stir Fry:

  • Vitamin C:Broccoli Mushroom Bean Sprouts Stir Fry has 60 mg of Vitamin C.

Broccoli Mushroom Bean Sprouts Stir Fry contains following minerals:

  • Broccoli Mushroom Bean Sprouts Stir Fry has 50mg of Calcium.
  • Broccoli Mushroom Bean Sprouts Stir Fry has 50mg of Sodium, Na.
  • Broccoli Mushroom Bean Sprouts Stir Fry has 400mg of Potassium, K.
  • Broccoli Mushroom Bean Sprouts Stir Fry has 2.5mg of Iron.

General

Does Broccoli Mushroom Bean Sprouts Stir Fry contain caffeine?

Broccoli Mushroom Bean Sprouts Stir Fry does not contain any caffeine.

Does Broccoli Mushroom Bean Sprouts Stir Fry contain alcohol?

Broccoli Mushroom Bean Sprouts Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Mushroom Bean Sprouts Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Mushroom Bean Sprouts Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Mushroom Bean Sprouts Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Mushroom Bean Sprouts Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Mushroom Bean Sprouts Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Mushroom Bean Sprouts Stir Fry for free?

Yes! Since Broccoli Mushroom Bean Sprouts Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Mushroom Bean Sprouts Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Mushroom Bean Sprouts Stir Fry and adds it to your daily hydration log. Simply log Broccoli Mushroom Bean Sprouts Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Mushroom Bean Sprouts Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Mushroom Bean Sprouts Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Mushroom Bean Sprouts Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Mushroom Bean Sprouts Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Mushroom Bean Sprouts Stir Fry

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry supports digestion.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry supports heart health.

Soluble fiber in Broccoli Mushroom Bean Sprouts Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry aids in weight management.

Fiber-rich foods in Broccoli Mushroom Bean Sprouts Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry regulates blood sugar.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry promotes gut health.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry lowers the risk of colon cancer.

A high-fiber diet from Broccoli Mushroom Bean Sprouts Stir Fry is linked to a reduced risk of colon cancer.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry improves skin health.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry helps lower blood pressure.

Adequate fiber in Broccoli Mushroom Bean Sprouts Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry boosts immune function.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry reduces the risk of type 2 diabetes.

Fiber in Broccoli Mushroom Bean Sprouts Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Broccoli Mushroom Bean Sprouts Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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