Broccoli Mushroom Bean Sprouts Stir Fry

Side Dish, Diabetic Friendly

Total Energy

100

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

7g

Protein

6g

12%

Water

120g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Vitamin A, RAE

200UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

60mg

Biotin

10UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Mushroom Bean Sprouts Stir Fry

A typical serving 1 bowl of Broccoli Mushroom Bean Sprouts Stir Fry (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Mushroom Bean Sprouts Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Broccoli Mushroom Bean Sprouts Stir Fry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Mushroom Bean Sprouts Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Broccoli Mushroom Bean Sprouts Stir Fry (about 150 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Broccoli Mushroom Bean Sprouts Stir Fry contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Broccoli Mushroom Bean Sprouts Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.