Bhogichi Bhaji (Mixed Vegetable Stir Fry)

Lunch, Vegetarian

9.94

% from protein

62.11

% from carbs

62.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.8 g
4%

Polyunsaturated 1.5 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 10 g

Protein 4 g
8%

Water 130 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 6 UG

Folic acid 40 UG

Calcium 60 mg

Iron 2 mg

Magnesium 30 mg

Zinc 0.5 mg

Iodine 10 UG

Sucrose 2 g

Glucose 3 g

Bhogichi Bhaji (Mixed Vegetable Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Bhogichi Bhaji (Mixed Vegetable Stir Fry)?

A typical serving 1 bowl (200 grams) of Bhogichi Bhaji (Mixed Vegetable Stir Fry) contains approximately 150 calories.

You can check the exact calorie content by logging Bhogichi Bhaji (Mixed Vegetable Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhogichi Bhaji (Mixed Vegetable Stir Fry) have?

The amount of fat in Bhogichi Bhaji (Mixed Vegetable Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bhogichi Bhaji (Mixed Vegetable Stir Fry) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhogichi Bhaji (Mixed Vegetable Stir Fry) have?

The protein content in Bhogichi Bhaji (Mixed Vegetable Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Bhogichi Bhaji (Mixed Vegetable Stir Fry) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bhogichi Bhaji (Mixed Vegetable Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Bhogichi Bhaji (Mixed Vegetable Stir Fry) have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhogichi Bhaji (Mixed Vegetable Stir Fry).

How Much carbohydrates (carbs) is in Bhogichi Bhaji (Mixed Vegetable Stir Fry)?

The amount of carbohydrates (carbs) in Bhogichi Bhaji (Mixed Vegetable Stir Fry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhogichi Bhaji (Mixed Vegetable Stir Fry).

How Much Fiber is in Bhogichi Bhaji (Mixed Vegetable Stir Fry)?

Bhogichi Bhaji (Mixed Vegetable Stir Fry) contains approximately 7 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhogichi Bhaji (Mixed Vegetable Stir Fry) for healthier you!

What vitamins and minerals are in a Bhogichi Bhaji (Mixed Vegetable Stir Fry)?

Vitamins in Bhogichi Bhaji (Mixed Vegetable Stir Fry):

  • Vitamin C:Bhogichi Bhaji (Mixed Vegetable Stir Fry) has 30 mg of Vitamin C.

Bhogichi Bhaji (Mixed Vegetable Stir Fry) contains following minerals:

  • Bhogichi Bhaji (Mixed Vegetable Stir Fry) has 60mg of Calcium.
  • Bhogichi Bhaji (Mixed Vegetable Stir Fry) has 200mg of Sodium, Na.
  • Bhogichi Bhaji (Mixed Vegetable Stir Fry) has 300mg of Potassium, K.
  • Bhogichi Bhaji (Mixed Vegetable Stir Fry) has 2mg of Iron.

General

Does Bhogichi Bhaji (Mixed Vegetable Stir Fry) contain caffeine?

Bhogichi Bhaji (Mixed Vegetable Stir Fry) does not contain any caffeine.

Does Bhogichi Bhaji (Mixed Vegetable Stir Fry) contain alcohol?

Bhogichi Bhaji (Mixed Vegetable Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhogichi Bhaji (Mixed Vegetable Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhogichi Bhaji (Mixed Vegetable Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhogichi Bhaji (Mixed Vegetable Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhogichi Bhaji (Mixed Vegetable Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhogichi Bhaji (Mixed Vegetable Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhogichi Bhaji (Mixed Vegetable Stir Fry) for free?

Yes! Since Bhogichi Bhaji (Mixed Vegetable Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhogichi Bhaji (Mixed Vegetable Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Bhogichi Bhaji (Mixed Vegetable Stir Fry) and adds it to your daily hydration log. Simply log Bhogichi Bhaji (Mixed Vegetable Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhogichi Bhaji (Mixed Vegetable Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhogichi Bhaji (Mixed Vegetable Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhogichi Bhaji (Mixed Vegetable Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhogichi Bhaji (Mixed Vegetable Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhogichi Bhaji (Mixed Vegetable Stir Fry)

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) supports digestion.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) supports heart health.

Soluble fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) aids in weight management.

Fiber-rich foods in Bhogichi Bhaji (Mixed Vegetable Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) regulates blood sugar.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) promotes gut health.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Bhogichi Bhaji (Mixed Vegetable Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) improves skin health.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) helps lower blood pressure.

Adequate fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) boosts immune function.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Bhogichi Bhaji (Mixed Vegetable Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Bhogichi Bhaji (Mixed Vegetable Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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