Tandoori Paneer Tikka Skillet Pizza

Dinner, High Protein Vegetarian

20.51

% from protein

41.03

% from carbs

41.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
600
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 60 g
21.8%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 40 g

Protein 30 g
60%

Water 100 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 80 UG

Calcium 400 mg

Iron 5 mg

Magnesium 60 mg

Zinc 4 mg

Iodine 30 UG

Sucrose 4 g

Glucose 4 g

Tandoori Paneer Tikka Skillet Pizza Nutrients FAQs

Nutrients

What is the calorie content of Tandoori Paneer Tikka Skillet Pizza?

A typical serving 1 Pizza (300 grams) of Tandoori Paneer Tikka Skillet Pizza contains approximately 600 calories.

You can check the exact calorie content by logging Tandoori Paneer Tikka Skillet Pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandoori Paneer Tikka Skillet Pizza have?

The amount of fat in Tandoori Paneer Tikka Skillet Pizza depends on the ingredients and preparation method. On average, one serving 1 Pizza (300 grams) of Tandoori Paneer Tikka Skillet Pizza contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tandoori Paneer Tikka Skillet Pizza have?

The protein content in Tandoori Paneer Tikka Skillet Pizza depends on the ingredients exists in it. On average, 1 Pizza (300 grams) of Tandoori Paneer Tikka Skillet Pizza contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Tandoori Paneer Tikka Skillet Pizza, Download Nutribit app for healthier you!

How much sugar does a Tandoori Paneer Tikka Skillet Pizza have?

On average, 1 Pizza (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Paneer Tikka Skillet Pizza.

How Much carbohydrates (carbs) is in Tandoori Paneer Tikka Skillet Pizza?

The amount of carbohydrates (carbs) in Tandoori Paneer Tikka Skillet Pizza depends on its serving size and preparation. On average, 1 Pizza (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tandoori Paneer Tikka Skillet Pizza.

How Much Fiber is in Tandoori Paneer Tikka Skillet Pizza?

Tandoori Paneer Tikka Skillet Pizza contains approximately 6 grams of fiber in 1 Pizza (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Paneer Tikka Skillet Pizza for healthier you!

What vitamins and minerals are in a Tandoori Paneer Tikka Skillet Pizza?

Vitamins in Tandoori Paneer Tikka Skillet Pizza:

  • Vitamin C:Tandoori Paneer Tikka Skillet Pizza has 10 mg of Vitamin C.

Tandoori Paneer Tikka Skillet Pizza contains following minerals:

  • Tandoori Paneer Tikka Skillet Pizza has 400mg of Calcium.
  • Tandoori Paneer Tikka Skillet Pizza has 800mg of Sodium, Na.
  • Tandoori Paneer Tikka Skillet Pizza has 500mg of Potassium, K.
  • Tandoori Paneer Tikka Skillet Pizza has 5mg of Iron.

General

Does Tandoori Paneer Tikka Skillet Pizza contain caffeine?

Tandoori Paneer Tikka Skillet Pizza does not contain any caffeine.

Does Tandoori Paneer Tikka Skillet Pizza contain alcohol?

Tandoori Paneer Tikka Skillet Pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tandoori Paneer Tikka Skillet Pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Paneer Tikka Skillet Pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandoori Paneer Tikka Skillet Pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandoori Paneer Tikka Skillet Pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Paneer Tikka Skillet Pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandoori Paneer Tikka Skillet Pizza for free?

Yes! Since Tandoori Paneer Tikka Skillet Pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandoori Paneer Tikka Skillet Pizza with water tracking feature?

Nutribit automatically calculates the water content of Tandoori Paneer Tikka Skillet Pizza and adds it to your daily hydration log. Simply log Tandoori Paneer Tikka Skillet Pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandoori Paneer Tikka Skillet Pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Paneer Tikka Skillet Pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandoori Paneer Tikka Skillet Pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandoori Paneer Tikka Skillet Pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tandoori Paneer Tikka Skillet Pizza

Fiber and Zinc in Tandoori Paneer Tikka Skillet Pizza improves skin health.

  • Fiber in Tandoori Paneer Tikka Skillet Pizza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tandoori Paneer Tikka Skillet Pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Tandoori Paneer Tikka Skillet Pizza supports bone health.

  • Magnesium in Tandoori Paneer Tikka Skillet Pizza helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tandoori Paneer Tikka Skillet Pizza helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tandoori Paneer Tikka Skillet Pizza aids muscle function.

  • Magnesium in Tandoori Paneer Tikka Skillet Pizza helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tandoori Paneer Tikka Skillet Pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tandoori Paneer Tikka Skillet Pizza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tandoori Paneer Tikka Skillet Pizza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tandoori Paneer Tikka Skillet Pizza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tandoori Paneer Tikka Skillet Pizza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tandoori Paneer Tikka Skillet Pizza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tandoori Paneer Tikka Skillet Pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tandoori Paneer Tikka Skillet Pizza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tandoori Paneer Tikka Skillet Pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tandoori Paneer Tikka Skillet Pizza aids weight management by helping you feel full longer.

Fiber-rich carbs from Tandoori Paneer Tikka Skillet Pizza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tandoori Paneer Tikka Skillet Pizza enhances brain function and helps improve memory and focus.

Glucose from Tandoori Paneer Tikka Skillet Pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tandoori Paneer Tikka Skillet Pizza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tandoori Paneer Tikka Skillet Pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tandoori Paneer Tikka Skillet Pizza promotes gut health by feeding beneficial gut bacteria.

Fiber in Tandoori Paneer Tikka Skillet Pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tandoori Paneer Tikka Skillet Pizza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tandoori Paneer Tikka Skillet Pizza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tandoori Paneer Tikka Skillet Pizza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tandoori Paneer Tikka Skillet Pizza, help regulate blood pressure and reduce hypertension risk.

Protein in Tandoori Paneer Tikka Skillet Pizza supports building and repairing tissues.

Builds and repairs tissues in Tandoori Paneer Tikka Skillet Pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tandoori Paneer Tikka Skillet Pizza supports immune function.

Supports immune function in Tandoori Paneer Tikka Skillet Pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tandoori Paneer Tikka Skillet Pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tandoori Paneer Tikka Skillet Pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tandoori Paneer Tikka Skillet Pizza provides energy.

Provides energy in Tandoori Paneer Tikka Skillet Pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tandoori Paneer Tikka Skillet Pizza supports muscle growth and strength.

Supports muscle growth and strength in Tandoori Paneer Tikka Skillet Pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tandoori Paneer Tikka Skillet Pizza helps in weight management.

Helps in weight management in Tandoori Paneer Tikka Skillet Pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tandoori Paneer Tikka Skillet Pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tandoori Paneer Tikka Skillet Pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tandoori Paneer Tikka Skillet Pizza supports bone health.

Supports bone health in Tandoori Paneer Tikka Skillet Pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tandoori Paneer Tikka Skillet Pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Tandoori Paneer Tikka Skillet Pizza is essential for the health and growth of hair, skin, and nails.

Protein in Tandoori Paneer Tikka Skillet Pizza regulates blood sugar levels.

Regulates blood sugar levels in Tandoori Paneer Tikka Skillet Pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tandoori Paneer Tikka Skillet Pizza supports digestion.

Fiber in Tandoori Paneer Tikka Skillet Pizza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tandoori Paneer Tikka Skillet Pizza supports heart health.

Soluble fiber in Tandoori Paneer Tikka Skillet Pizza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tandoori Paneer Tikka Skillet Pizza aids in weight management.

Fiber-rich foods in Tandoori Paneer Tikka Skillet Pizza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tandoori Paneer Tikka Skillet Pizza regulates blood sugar.

Fiber in Tandoori Paneer Tikka Skillet Pizza helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tandoori Paneer Tikka Skillet Pizza promotes gut health.

Fiber in Tandoori Paneer Tikka Skillet Pizza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tandoori Paneer Tikka Skillet Pizza lowers the risk of colon cancer.

A high-fiber diet from Tandoori Paneer Tikka Skillet Pizza is linked to a reduced risk of colon cancer.

Fiber in Tandoori Paneer Tikka Skillet Pizza helps lower blood pressure.

Adequate fiber in Tandoori Paneer Tikka Skillet Pizza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tandoori Paneer Tikka Skillet Pizza boosts immune function.

Fiber in Tandoori Paneer Tikka Skillet Pizza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tandoori Paneer Tikka Skillet Pizza reduces the risk of type 2 diabetes.

Fiber in Tandoori Paneer Tikka Skillet Pizza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Tandoori Paneer Tikka Skillet Pizza supports bone health.

Calcium in Tandoori Paneer Tikka Skillet Pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tandoori Paneer Tikka Skillet Pizza supports muscle function.

Calcium in Tandoori Paneer Tikka Skillet Pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tandoori Paneer Tikka Skillet Pizza supports heart health.

Calcium in Tandoori Paneer Tikka Skillet Pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tandoori Paneer Tikka Skillet Pizza supports nerve transmission.

Calcium in Tandoori Paneer Tikka Skillet Pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tandoori Paneer Tikka Skillet Pizza supports blood clotting.

Calcium in Tandoori Paneer Tikka Skillet Pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tandoori Paneer Tikka Skillet Pizza supports hormonal secretion.

Calcium in Tandoori Paneer Tikka Skillet Pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tandoori Paneer Tikka Skillet Pizza supports weight management.

Calcium in Tandoori Paneer Tikka Skillet Pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tandoori Paneer Tikka Skillet Pizza supports dental health.

Calcium in Tandoori Paneer Tikka Skillet Pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tandoori Paneer Tikka Skillet Pizza supports blood pressure regulation.

Calcium in Tandoori Paneer Tikka Skillet Pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Tandoori Paneer Tikka Skillet Pizza promotes heart health.

Promotes Heart Health in Tandoori Paneer Tikka Skillet Pizza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tandoori Paneer Tikka Skillet Pizza enhances nerve function.

Enhances Nerve Function in Tandoori Paneer Tikka Skillet Pizza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tandoori Paneer Tikka Skillet Pizza improves sleep quality.

Improves Sleep Quality in Tandoori Paneer Tikka Skillet Pizza regulates sleep patterns by supporting melatonin production.

Magnesium in Tandoori Paneer Tikka Skillet Pizza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tandoori Paneer Tikka Skillet Pizza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tandoori Paneer Tikka Skillet Pizza reduces migraine frequency.

Reduces Migraine Frequency in Tandoori Paneer Tikka Skillet Pizza may help reduce the frequency and severity of migraines.

Magnesium in Tandoori Paneer Tikka Skillet Pizza promotes digestive health.

Promotes Digestive Health in Tandoori Paneer Tikka Skillet Pizza supports bowel function and helps prevent constipation.

Magnesium in Tandoori Paneer Tikka Skillet Pizza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tandoori Paneer Tikka Skillet Pizza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tandoori Paneer Tikka Skillet Pizza boosts protein synthesis.

Boosts Protein Synthesis in Tandoori Paneer Tikka Skillet Pizza plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tandoori Paneer Tikka Skillet Pizza supports fluid balance.

Maintains Fluid Balance in Tandoori Paneer Tikka Skillet Pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tandoori Paneer Tikka Skillet Pizza supports nerve function.

Supports Nerve Function in Tandoori Paneer Tikka Skillet Pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tandoori Paneer Tikka Skillet Pizza helps regulate blood pressure.

Regulates Blood Pressure in Tandoori Paneer Tikka Skillet Pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tandoori Paneer Tikka Skillet Pizza aids nutrient absorption.

Improves Nutrient Absorption in Tandoori Paneer Tikka Skillet Pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tandoori Paneer Tikka Skillet Pizza helps balance pH levels.

Balances pH Levels in Tandoori Paneer Tikka Skillet Pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Tandoori Paneer Tikka Skillet Pizza supports thyroid health.

Thyroid Health in Tandoori Paneer Tikka Skillet Pizza is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tandoori Paneer Tikka Skillet Pizza supports cognitive function.

Cognitive Function in Tandoori Paneer Tikka Skillet Pizza helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tandoori Paneer Tikka Skillet Pizza strengthens the immune system.

Immune System Support in Tandoori Paneer Tikka Skillet Pizza helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tandoori Paneer Tikka Skillet Pizza supports hormonal balance.

Hormonal Balance in Tandoori Paneer Tikka Skillet Pizza helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tandoori Paneer Tikka Skillet Pizza supports skin health.

Skin Health in Tandoori Paneer Tikka Skillet Pizza is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tandoori Paneer Tikka Skillet Pizza supports detoxification.

Detoxification in Tandoori Paneer Tikka Skillet Pizza assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tandoori Paneer Tikka Skillet Pizza supports fetal development.

Fetal Development in Tandoori Paneer Tikka Skillet Pizza is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tandoori Paneer Tikka Skillet Pizza helps regulate metabolism.

Metabolism Regulation in Tandoori Paneer Tikka Skillet Pizza ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tandoori Paneer Tikka Skillet Pizza promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tandoori Paneer Tikka Skillet Pizza is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Tandoori Paneer Tikka Skillet Pizza boosts immune system

Boosts Immune System in Tandoori Paneer Tikka Skillet Pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tandoori Paneer Tikka Skillet Pizza promotes wound healing

Promotes Wound Healing in Tandoori Paneer Tikka Skillet Pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tandoori Paneer Tikka Skillet Pizza supports growth and development

Supports Growth and Development in Tandoori Paneer Tikka Skillet Pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tandoori Paneer Tikka Skillet Pizza enhances brain function

Enhances Brain Function in Tandoori Paneer Tikka Skillet Pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tandoori Paneer Tikka Skillet Pizza regulates hormonal balance

Regulates Hormonal Balance in Tandoori Paneer Tikka Skillet Pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tandoori Paneer Tikka Skillet Pizza supports healthy vision

Supports Healthy Vision in Tandoori Paneer Tikka Skillet Pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tandoori Paneer Tikka Skillet Pizza improves digestive health

Improves Digestive Health in Tandoori Paneer Tikka Skillet Pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tandoori Paneer Tikka Skillet Pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tandoori Paneer Tikka Skillet Pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tandoori Paneer Tikka Skillet Pizza reduces inflammation

Reduces Inflammation in Tandoori Paneer Tikka Skillet Pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 Pizza Tandoori Paneer Tikka Skillet Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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