Tandoori Paneer Tikka

Veg, High Protein

Total Energy

300

kcal

12.2

% from carbs

21.95

% from protein

65.85

% from fats

In 200 g

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

450mg

19.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

2g

Protein

18g

36%

Water

130g

Glucose

1g

Sucrose

1.5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

1.5UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Paneer Tikka

A typical serving 1 Serving of Tandoori Paneer Tikka (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Paneer Tikka depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Tandoori Paneer Tikka contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Paneer Tikka depends on the ingredients exists in it. On average, 1 Serving of Tandoori Paneer Tikka (about 200 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 10 grams of carbohydrates.

Tandoori Paneer Tikka contains approximately 2 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Tandoori Paneer Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.