Tandoori Paneer Kebabs

Vegetarian, High in calcium, Rich in protein

23.23

% from protein

12.9

% from carbs

12.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
300
% Daily value*
Total Fat 22 g
33.8%
Saturated 12 g
60%
Polyunsaturated 2 g
Monounsaturated 8 g
Sodium, Na 300 mg
13%
Potassium, K 40 mg
0.9%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 5 g
10%
Starch 2 g
Protein 18 g
36%
Water 70 g
Vitamin A, RAE 200 UG
Vitamin E 1.5 MG_ATE
Vitamin C 15 mg
Folic acid 40 UG
Calcium 100 mg
Iron 1.8 mg
Magnesium 25 mg
Zinc 1 mg

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Tandoori Paneer Kebabs Nutrients FAQs

Nutrients

What is the calorie content of Tandoori Paneer Kebabs?

A typical serving 1 serving (180 grams) of Tandoori Paneer Kebabs contains approximately 300 calories.

You can check the exact calorie content by logging Tandoori Paneer Kebabs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandoori Paneer Kebabs have?

The amount of fat in Tandoori Paneer Kebabs depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Tandoori Paneer Kebabs contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tandoori Paneer Kebabs have?

The protein content in Tandoori Paneer Kebabs depends on the ingredients exists in it. On average, 1 serving (180 grams) of Tandoori Paneer Kebabs contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Tandoori Paneer Kebabs, Download Nutribit app for healthier you!

How much sugar does a Tandoori Paneer Kebabs have?

On average, 1 serving (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Paneer Kebabs.

How Much carbohydrates (carbs) is in Tandoori Paneer Kebabs?

The amount of carbohydrates (carbs) in Tandoori Paneer Kebabs depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tandoori Paneer Kebabs.

How Much Fiber is in Tandoori Paneer Kebabs?

Tandoori Paneer Kebabs contains approximately 1 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Paneer Kebabs for healthier you!

What vitamins and minerals are in a Tandoori Paneer Kebabs?

Vitamins in Tandoori Paneer Kebabs:

  • Vitamin C:Tandoori Paneer Kebabs has 15 mg of Vitamin C.

Tandoori Paneer Kebabs contains following minerals:

  • Tandoori Paneer Kebabs has 100mg of Calcium.
  • Tandoori Paneer Kebabs has 300mg of Sodium, Na.
  • Tandoori Paneer Kebabs has 40mg of Potassium, K.
  • Tandoori Paneer Kebabs has 1.8mg of Iron.

General

Does Tandoori Paneer Kebabs contain caffeine?

Tandoori Paneer Kebabs does not contain any caffeine.

Does Tandoori Paneer Kebabs contain alcohol?

Tandoori Paneer Kebabs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tandoori Paneer Kebabs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Paneer Kebabs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandoori Paneer Kebabs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandoori Paneer Kebabs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Paneer Kebabs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandoori Paneer Kebabs for free?

Yes! Since Tandoori Paneer Kebabs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandoori Paneer Kebabs with water tracking feature?

Nutribit automatically calculates the water content of Tandoori Paneer Kebabs and adds it to your daily hydration log. Simply log Tandoori Paneer Kebabs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandoori Paneer Kebabs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Paneer Kebabs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandoori Paneer Kebabs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandoori Paneer Kebabs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tandoori Paneer Kebabs

Protein in Tandoori Paneer Kebabs supports building and repairing tissues.

Builds and repairs tissues in Tandoori Paneer Kebabs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tandoori Paneer Kebabs supports immune function.

Supports immune function in Tandoori Paneer Kebabs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tandoori Paneer Kebabs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tandoori Paneer Kebabs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tandoori Paneer Kebabs provides energy.

Provides energy in Tandoori Paneer Kebabs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tandoori Paneer Kebabs supports muscle growth and strength.

Supports muscle growth and strength in Tandoori Paneer Kebabs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tandoori Paneer Kebabs helps in weight management.

Helps in weight management in Tandoori Paneer Kebabs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tandoori Paneer Kebabs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tandoori Paneer Kebabs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tandoori Paneer Kebabs supports bone health.

Supports bone health in Tandoori Paneer Kebabs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tandoori Paneer Kebabs improves skin, hair, and nails.

Improves skin, hair, and nails in Tandoori Paneer Kebabs is essential for the health and growth of hair, skin, and nails.

Protein in Tandoori Paneer Kebabs regulates blood sugar levels.

Regulates blood sugar levels in Tandoori Paneer Kebabs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Tandoori Paneer Kebabs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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