Paneer Tikka

Vegetarian, Mild

Total Energy

290

kcal

8.39

% from carbs

22.38

% from protein

69.23

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Trans Fats

0.4g

Polyunsaturated

2.5g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

6g

2.2%

Fiber

0.5g

1.8%

Sugars

2g

4%

Starch

3g

Protein

16g

32%

Water

70g

Glucose

0.1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

6mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikka

A typical serving 1 serving of Paneer Tikka (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Paneer Tikka contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka depends on the ingredients exists in it. On average, 1 serving of Paneer Tikka (about 100 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 6 grams of carbohydrates.

Paneer Tikka contains approximately 0.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Paneer Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.