Paneer Tikka
Vegetarian, Mild
22.38
% from protein8.39
% from carbs8.39
% from fatNutrition Facts
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Paneer Tikka Nutrients FAQs
Nutrients
- Vitamin C:Paneer Tikka has 2 mg of Vitamin C.
- Paneer Tikka has 25mg of Calcium.
- Paneer Tikka has 400mg of Sodium, Na.
- Paneer Tikka has 300mg of Potassium, K.
- Paneer Tikka has 1mg of Iron.
What is the calorie content of Paneer Tikka?
A typical serving 1 serving (100 grams) of Paneer Tikka contains approximately 290 calories.
You can check the exact calorie content by logging Paneer Tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Tikka have?
The amount of fat in Paneer Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Paneer Tikka contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Tikka have?
The protein content in Paneer Tikka depends on the ingredients exists in it. On average, 1 serving (100 grams) of Paneer Tikka contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Tikka, Download Nutribit app for healthier you!
How much sugar does a Paneer Tikka have?
On average, 1 serving (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tikka.
How Much carbohydrates (carbs) is in Paneer Tikka?
The amount of carbohydrates (carbs) in Paneer Tikka depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Tikka.
How Much Fiber is in Paneer Tikka?
Paneer Tikka contains approximately 0.5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tikka for healthier you!
What vitamins and minerals are in a Paneer Tikka?
Vitamins in Paneer Tikka:
Paneer Tikka contains following minerals:
General
Does Paneer Tikka contain caffeine?
Paneer Tikka does not contain any caffeine.
Does Paneer Tikka contain alcohol?
Paneer Tikka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Tikka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tikka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Tikka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Tikka for free?
Yes! Since Paneer Tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Tikka with water tracking feature?
Nutribit automatically calculates the water content of Paneer Tikka and adds it to your daily hydration log. Simply log Paneer Tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Tikka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Tikka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Tikka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Tikka
Protein in Paneer Tikka supports building and repairing tissues.
Builds and repairs tissues in Paneer Tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Tikka supports immune function.
Supports immune function in Paneer Tikka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Tikka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Tikka provides energy.
Provides energy in Paneer Tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Tikka supports muscle growth and strength.
Supports muscle growth and strength in Paneer Tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Tikka helps in weight management.
Helps in weight management in Paneer Tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Tikka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Tikka supports bone health.
Supports bone health in Paneer Tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Tikka improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Tikka is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Tikka regulates blood sugar levels.
Regulates blood sugar levels in Paneer Tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paneer Tikka supports fluid balance.
Maintains Fluid Balance in Paneer Tikka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Tikka supports nerve function.
Supports Nerve Function in Paneer Tikka helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Tikka helps regulate blood pressure.
Regulates Blood Pressure in Paneer Tikka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Tikka supports muscle function.
Aids Muscle Function in Paneer Tikka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Tikka aids nutrient absorption.
Improves Nutrient Absorption in Paneer Tikka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Tikka helps balance pH levels.
Balances pH Levels in Paneer Tikka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Tikka supports bone health.
Supports Bone Health in Paneer Tikka helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Paneer Tikka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.