Smoked Tandoori Paneer Tikka

Punjabi, Appetizer

Total Energy

300

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

4g

Protein

20g

40%

Water

50g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.8MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Tandoori Paneer Tikka

A typical serving 4 pieces of Smoked Tandoori Paneer Tikka (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Tandoori Paneer Tikka depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Smoked Tandoori Paneer Tikka contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Tandoori Paneer Tikka depends on the ingredients exists in it. On average, 4 pieces of Smoked Tandoori Paneer Tikka (about 200 grams) contains approximately 20 grams of protein.

On average, 4 pieces (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 200 grams) contains about 10 grams of carbohydrates.

Smoked Tandoori Paneer Tikka contains approximately 2 grams of fiber in 4 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 pieces Smoked Tandoori Paneer Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.