Tandoori Paneer
Dish, Spicy
25.53
% from protein17.02
% from carbs17.02
% from fatNutrition Facts
More items Like Tandoori Paneer
Tandoori Paneer Samosa
Brar's
Tandoori Paneer Kebab
Vegetarian, High Protein
Tandoori Paneer Tikka
Veg, High Protein
Tandoori Paneer Kebabs
Vegetarian, High in calcium, Rich in protein
Tandoori Paneer Pizza
Pizza Hut
Tandoori Paneer Pizza
Pizza, Spicy & cheesy
Tandoori Paneer Pasta
Pizza Hut
Tandoori Paneer Sandwich
Starbucks
Paneer Tandoori Momo
Wow Momo
Cocktail Tandoori Paneer Samosa
Laxmi
Crispy Tandoori Paneer Nuggets
Deep
Smoked Tandoori Paneer Tikka
Punjabi, Appetizer
Tandoori Paneer Tikka Masala
Side Dish, High Protein Vegetarian
Tandoori Paneer Darts Masala
Side Dish, High Protein Vegetarian
Tandoori Paneer Sub Cravers
Subway
Tandoori Paneer Tikka Skillet Pizza
Dinner, High Protein Vegetarian
Paneer Satay With Tandoori Mayo
Non Vegetarian
Spicy Tandoori Paneer Open Puff
Snack, Vegetarian
Air-Fried Tandoori Paneer Skewers
Main Dish, Rich in protein and spices
Tandoori Paneer Samosa - With Baked Option
Snack, Vegetarian
Tandoori
Patak's
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Tandoori Paneer Nutrients FAQs
Nutrients
- Vitamin C:Tandoori Paneer has 5 mg of Vitamin C.
- Tandoori Paneer has 100mg of Calcium.
- Tandoori Paneer has 400mg of Sodium, Na.
- Tandoori Paneer has 300mg of Potassium, K.
- Tandoori Paneer has 2.5mg of Iron.
What is the calorie content of Tandoori Paneer?
A typical serving 3 pcs (150 grams) of Tandoori Paneer contains approximately 220 calories.
You can check the exact calorie content by logging Tandoori Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tandoori Paneer have?
The amount of fat in Tandoori Paneer depends on the ingredients and preparation method. On average, one serving 3 pcs (150 grams) of Tandoori Paneer contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tandoori Paneer have?
The protein content in Tandoori Paneer depends on the ingredients exists in it. On average, 3 pcs (150 grams) of Tandoori Paneer contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tandoori Paneer, Download Nutribit app for healthier you!
How much sugar does a Tandoori Paneer have?
On average, 3 pcs (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Paneer.
How Much carbohydrates (carbs) is in Tandoori Paneer?
The amount of carbohydrates (carbs) in Tandoori Paneer depends on its serving size and preparation. On average, 3 pcs (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tandoori Paneer.
How Much Fiber is in Tandoori Paneer?
Tandoori Paneer contains approximately 2 grams of fiber in 3 pcs (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Paneer for healthier you!
What vitamins and minerals are in a Tandoori Paneer?
Vitamins in Tandoori Paneer:
Tandoori Paneer contains following minerals:
General
Does Tandoori Paneer contain caffeine?
Tandoori Paneer does not contain any caffeine.
Does Tandoori Paneer contain alcohol?
Tandoori Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tandoori Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tandoori Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tandoori Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tandoori Paneer for free?
Yes! Since Tandoori Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tandoori Paneer with water tracking feature?
Nutribit automatically calculates the water content of Tandoori Paneer and adds it to your daily hydration log. Simply log Tandoori Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tandoori Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tandoori Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tandoori Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tandoori Paneer
Protein in Tandoori Paneer supports building and repairing tissues.
Builds and repairs tissues in Tandoori Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tandoori Paneer supports immune function.
Supports immune function in Tandoori Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tandoori Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tandoori Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tandoori Paneer provides energy.
Provides energy in Tandoori Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tandoori Paneer supports muscle growth and strength.
Supports muscle growth and strength in Tandoori Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tandoori Paneer helps in weight management.
Helps in weight management in Tandoori Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tandoori Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tandoori Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tandoori Paneer supports bone health.
Supports bone health in Tandoori Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tandoori Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Tandoori Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Tandoori Paneer regulates blood sugar levels.
Regulates blood sugar levels in Tandoori Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tandoori Paneer supports fluid balance.
Maintains Fluid Balance in Tandoori Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tandoori Paneer supports nerve function.
Supports Nerve Function in Tandoori Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tandoori Paneer helps regulate blood pressure.
Regulates Blood Pressure in Tandoori Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tandoori Paneer supports muscle function.
Aids Muscle Function in Tandoori Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tandoori Paneer aids nutrient absorption.
Improves Nutrient Absorption in Tandoori Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tandoori Paneer helps balance pH levels.
Balances pH Levels in Tandoori Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tandoori Paneer supports bone health.
Supports Bone Health in Tandoori Paneer helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 3 pcs Tandoori Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.