Spaghetti Aglio Olio With Parmesan & Greens

Italian, Dinner

Total Energy

500

kcal

60.48

% from carbs

10.37

% from protein

29.16

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

40mg

1.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

50g

Protein

12g

24%

Water

180g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti Aglio Olio With Parmesan & Greens

A typical serving 1 plate of Spaghetti Aglio Olio With Parmesan & Greens (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti Aglio Olio With Parmesan & Greens depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Spaghetti Aglio Olio With Parmesan & Greens contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti Aglio Olio With Parmesan & Greens depends on the ingredients exists in it. On average, 1 plate of Spaghetti Aglio Olio With Parmesan & Greens (about 250 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 70 grams of carbohydrates.

Spaghetti Aglio Olio With Parmesan & Greens contains approximately 4 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 plate Spaghetti Aglio Olio With Parmesan & Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.