Espaguetis con aglio olio

Common Food

11.95

% from protein

45.67

% from carbs

45.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165.2 g(165g)
Amount per serving
Calories
389.3
% Daily value*

Total Fat 18.3 g
28.1%

Saturated 4 g
20.1%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 10.9 g

Cholesterol 10.7 mg
3.6%

Sodium, Na 228.6 mg
9.9%

Potassium, K 102.7 mg
2.2%

Total Carbohydrates 44.3 g
16.1%

Fiber 2.6 g
9.1%

Sugars 0.8 g
1.6%

Starch 35.1 g

Protein 11.6 g
23.2%

Water 89.7 g

Vitamin A 305 IU

Retinol 31.9 UG

Vitamin A, RAE 41.9 UG

Carotene, beta 117.3 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 122.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 102.3 UG

Folic acid 89.1 UG

Folate, food 13.2 UG

Folate, DFE 164.4 UG

Vitamin B-12 0.2 UG

Choline, total 11.2 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 39.6 UG

Calcium 123 mg

Iron 2 mg

Magnesium 30.1 mg

Phosphorus, P 161.4 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 9.4 UG

Manganese, Mn 0.5 mg

Selenium 40.3 UG

Ash 1.3 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1627.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.7 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 10.6 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 91.8 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 3.6 g

Glycine 0.3 g

Proline 1.4 g

Serine 0.6 g

Hydroxyproline 0 g

Espaguetis con aglio olio Nutrients FAQs

Nutrients

What is the calorie content of Espaguetis con aglio olio?

A typical serving 2 cups (330.4 grams) of Espaguetis con aglio olio contains approximately 779 calories.

You can check the exact calorie content by logging Espaguetis con aglio olio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaguetis con aglio olio have?

The amount of fat in Espaguetis con aglio olio depends on the ingredients and preparation method. On average, one serving 2 cups (330.4 grams) of Espaguetis con aglio olio contains approximately 36.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espaguetis con aglio olio have?

The protein content in Espaguetis con aglio olio depends on the ingredients exists in it. On average, 2 cups (330.4 grams) of Espaguetis con aglio olio contains approximately 23.18 grams of protein.

Know your exact protein requirement and how much protein you get from Espaguetis con aglio olio, Download Nutribit app for healthier you!

How much sugar does a Espaguetis con aglio olio have?

On average, 2 cups (330.4 grams) contains about 1.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis con aglio olio.

How Much carbohydrates (carbs) is in Espaguetis con aglio olio?

The amount of carbohydrates (carbs) in Espaguetis con aglio olio depends on its serving size and preparation. On average, 2 cups (330.4 grams) contains about 88.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espaguetis con aglio olio.

How Much Fiber is in Espaguetis con aglio olio?

Espaguetis con aglio olio contains approximately 5.11 grams of fiber in 2 cups (330.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis con aglio olio for healthier you!

What vitamins and minerals are in a Espaguetis con aglio olio?

Vitamins in Espaguetis con aglio olio:

  • Vitamin A:Espaguetis con aglio olio has 609.9439 IU of Vitamin A.
  • Vitamin B-12:Espaguetis con aglio olio has 0.35 UG of Vitamin B-12.
  • Vitamin B-6:Espaguetis con aglio olio has 0.2142 mg of Vitamin B-6.
  • Vitamin C:Espaguetis con aglio olio has 6.5422 mg of Vitamin C.
  • Vitamin D:Espaguetis con aglio olio has 5.2498 IU of Vitamin D.
  • Vitamin K:Espaguetis con aglio olio has 1.775 UG of Vitamin K.

Espaguetis con aglio olio contains following minerals:

  • Espaguetis con aglio olio has 245.965mg of Calcium.
  • Espaguetis con aglio olio has 457.1523mg of Sodium, Na.
  • Espaguetis con aglio olio has 205.3846mg of Potassium, K.
  • Espaguetis con aglio olio has 4.0503mg of Iron.

General

Does Espaguetis con aglio olio contain caffeine?

Espaguetis con aglio olio does not contain any caffeine.

Does Espaguetis con aglio olio contain alcohol?

Espaguetis con aglio olio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espaguetis con aglio olio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis con aglio olio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaguetis con aglio olio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaguetis con aglio olio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis con aglio olio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaguetis con aglio olio for free?

Yes! Since Espaguetis con aglio olio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaguetis con aglio olio with water tracking feature?

Nutribit automatically calculates the water content of Espaguetis con aglio olio and adds it to your daily hydration log. Simply log Espaguetis con aglio olio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espaguetis con aglio olio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis con aglio olio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaguetis con aglio olio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaguetis con aglio olio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espaguetis con aglio olio

Fiber and Folate in Espaguetis con aglio olio supports heart health.

  • Soluble fiber in Espaguetis con aglio olio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Espaguetis con aglio olio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Espaguetis con aglio olio improves skin health.

  • Fiber in Espaguetis con aglio olio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Espaguetis con aglio olio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Espaguetis con aglio olio boosts immune function.

  • Fiber in Espaguetis con aglio olio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Espaguetis con aglio olio supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Espaguetis con aglio olio supports heart health.

  • Calcium in Espaguetis con aglio olio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Espaguetis con aglio olio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Espaguetis con aglio olio supports bone health.

  • Magnesium in Espaguetis con aglio olio helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Espaguetis con aglio olio helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Espaguetis con aglio olio aids muscle function.

  • Magnesium in Espaguetis con aglio olio helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Espaguetis con aglio olio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Espaguetis con aglio olio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espaguetis con aglio olio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espaguetis con aglio olio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espaguetis con aglio olio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espaguetis con aglio olio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espaguetis con aglio olio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espaguetis con aglio olio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espaguetis con aglio olio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espaguetis con aglio olio aids weight management by helping you feel full longer.

Fiber-rich carbs from Espaguetis con aglio olio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espaguetis con aglio olio enhances brain function and helps improve memory and focus.

Glucose from Espaguetis con aglio olio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espaguetis con aglio olio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espaguetis con aglio olio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espaguetis con aglio olio promotes gut health by feeding beneficial gut bacteria.

Fiber in Espaguetis con aglio olio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espaguetis con aglio olio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espaguetis con aglio olio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espaguetis con aglio olio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espaguetis con aglio olio, help regulate blood pressure and reduce hypertension risk.

Protein in Espaguetis con aglio olio supports building and repairing tissues.

Builds and repairs tissues in Espaguetis con aglio olio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espaguetis con aglio olio supports immune function.

Supports immune function in Espaguetis con aglio olio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espaguetis con aglio olio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espaguetis con aglio olio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espaguetis con aglio olio provides energy.

Provides energy in Espaguetis con aglio olio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espaguetis con aglio olio supports muscle growth and strength.

Supports muscle growth and strength in Espaguetis con aglio olio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espaguetis con aglio olio helps in weight management.

Helps in weight management in Espaguetis con aglio olio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espaguetis con aglio olio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espaguetis con aglio olio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espaguetis con aglio olio supports bone health.

Supports bone health in Espaguetis con aglio olio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Espaguetis con aglio olio improves skin, hair, and nails.

Improves skin, hair, and nails in Espaguetis con aglio olio is essential for the health and growth of hair, skin, and nails.

Protein in Espaguetis con aglio olio regulates blood sugar levels.

Regulates blood sugar levels in Espaguetis con aglio olio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Espaguetis con aglio olio supports digestion.

Fiber in Espaguetis con aglio olio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espaguetis con aglio olio aids in weight management.

Fiber-rich foods in Espaguetis con aglio olio increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espaguetis con aglio olio regulates blood sugar.

Fiber in Espaguetis con aglio olio helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Espaguetis con aglio olio promotes gut health.

Fiber in Espaguetis con aglio olio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espaguetis con aglio olio lowers the risk of colon cancer.

A high-fiber diet from Espaguetis con aglio olio is linked to a reduced risk of colon cancer.

Fiber in Espaguetis con aglio olio helps lower blood pressure.

Adequate fiber in Espaguetis con aglio olio may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espaguetis con aglio olio reduces the risk of type 2 diabetes.

Fiber in Espaguetis con aglio olio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Espaguetis con aglio olio supports DNA synthesis.

Vitamin B9 in Espaguetis con aglio olio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espaguetis con aglio olio promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espaguetis con aglio olio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espaguetis con aglio olio helps prevent anemia.

Folate in Espaguetis con aglio olio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espaguetis con aglio olio improves brain function.

Folate in Espaguetis con aglio olio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espaguetis con aglio olio promotes healthy skin and hair.

Vitamin B9 in Espaguetis con aglio olio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espaguetis con aglio olio regulates mood and mental health.

Folate in Espaguetis con aglio olio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espaguetis con aglio olio supports digestive health.

Folate in Espaguetis con aglio olio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Espaguetis con aglio olio supports bone health.

Calcium in Espaguetis con aglio olio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espaguetis con aglio olio supports muscle function.

Calcium in Espaguetis con aglio olio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espaguetis con aglio olio supports nerve transmission.

Calcium in Espaguetis con aglio olio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espaguetis con aglio olio supports blood clotting.

Calcium in Espaguetis con aglio olio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espaguetis con aglio olio supports hormonal secretion.

Calcium in Espaguetis con aglio olio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espaguetis con aglio olio supports weight management.

Calcium in Espaguetis con aglio olio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espaguetis con aglio olio supports dental health.

Calcium in Espaguetis con aglio olio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espaguetis con aglio olio supports blood pressure regulation.

Calcium in Espaguetis con aglio olio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Espaguetis con aglio olio supports antioxidant protection.

Antioxidant Protection in Espaguetis con aglio olio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espaguetis con aglio olio supports thyroid function.

Thyroid Function in Espaguetis con aglio olio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espaguetis con aglio olio supports immune system health.

Immune System Support in Espaguetis con aglio olio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espaguetis con aglio olio supports cancer prevention.

Cancer Prevention in Espaguetis con aglio olio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espaguetis con aglio olio supports cognitive function.

Cognitive Function in Espaguetis con aglio olio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espaguetis con aglio olio supports skin health.

Skin Health in Espaguetis con aglio olio helps protect the skin from UV damage and supports wound healing.

Selenium in Espaguetis con aglio olio supports reproductive health.

Reproductive Health in Espaguetis con aglio olio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espaguetis con aglio olio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espaguetis con aglio olio helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Espaguetis con aglio olio promotes heart health.

Promotes Heart Health in Espaguetis con aglio olio helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Espaguetis con aglio olio enhances nerve function.

Enhances Nerve Function in Espaguetis con aglio olio supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Espaguetis con aglio olio improves sleep quality.

Improves Sleep Quality in Espaguetis con aglio olio regulates sleep patterns by supporting melatonin production.

Magnesium in Espaguetis con aglio olio supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Espaguetis con aglio olio helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Espaguetis con aglio olio reduces migraine frequency.

Reduces Migraine Frequency in Espaguetis con aglio olio may help reduce the frequency and severity of migraines.

Magnesium in Espaguetis con aglio olio promotes digestive health.

Promotes Digestive Health in Espaguetis con aglio olio supports bowel function and helps prevent constipation.

Magnesium in Espaguetis con aglio olio helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Espaguetis con aglio olio calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Espaguetis con aglio olio boosts protein synthesis.

Boosts Protein Synthesis in Espaguetis con aglio olio plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Espaguetis con aglio olio supports fluid balance.

Maintains Fluid Balance in Espaguetis con aglio olio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espaguetis con aglio olio supports nerve function.

Supports Nerve Function in Espaguetis con aglio olio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espaguetis con aglio olio helps regulate blood pressure.

Regulates Blood Pressure in Espaguetis con aglio olio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espaguetis con aglio olio aids nutrient absorption.

Improves Nutrient Absorption in Espaguetis con aglio olio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espaguetis con aglio olio helps balance pH levels.

Balances pH Levels in Espaguetis con aglio olio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Espaguetis con aglio olio boosts immune system

Boosts Immune System in Espaguetis con aglio olio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espaguetis con aglio olio promotes wound healing

Promotes Wound Healing in Espaguetis con aglio olio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espaguetis con aglio olio supports growth and development

Supports Growth and Development in Espaguetis con aglio olio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espaguetis con aglio olio enhances brain function

Enhances Brain Function in Espaguetis con aglio olio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espaguetis con aglio olio regulates hormonal balance

Regulates Hormonal Balance in Espaguetis con aglio olio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espaguetis con aglio olio supports healthy vision

Supports Healthy Vision in Espaguetis con aglio olio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espaguetis con aglio olio improves digestive health

Improves Digestive Health in Espaguetis con aglio olio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espaguetis con aglio olio maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espaguetis con aglio olio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espaguetis con aglio olio reduces inflammation

Reduces Inflammation in Espaguetis con aglio olio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 779 calories?

The amount of exercise required to burn off 2 cups Espaguetis con aglio olio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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