Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts

Vegetarian

Total Energy

400

kcal

54.59

% from carbs

11.91

% from protein

33.5

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

25g

Protein

12g

24%

Water

180g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts

A typical serving 1 Serving of Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts depends on the ingredients exists in it. On average, 1 Serving of Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts (about 300 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 55 grams of carbohydrates.

Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts contains approximately 6 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Aglio E Olio Pasta with Roasted Cauliflower, Peppers & Cashew Nuts

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.