Pasta con aglio olio
Common Food
11.95
% from protein45.67
% from carbs45.67
% from fatNutrition Facts
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Pasta con aglio olio Nutrients FAQs
Nutrients
- Vitamin A:Pasta con aglio olio has 609.9439 IU of Vitamin A.
- Vitamin B-12:Pasta con aglio olio has 0.35 UG of Vitamin B-12.
- Vitamin B-6:Pasta con aglio olio has 0.2142 mg of Vitamin B-6.
- Vitamin C:Pasta con aglio olio has 6.5422 mg of Vitamin C.
- Vitamin D:Pasta con aglio olio has 5.2498 IU of Vitamin D.
- Vitamin K:Pasta con aglio olio has 1.775 UG of Vitamin K.
- Pasta con aglio olio has 245.965mg of Calcium.
- Pasta con aglio olio has 457.1523mg of Sodium, Na.
- Pasta con aglio olio has 205.3846mg of Potassium, K.
- Pasta con aglio olio has 4.0503mg of Iron.
What is the calorie content of Pasta con aglio olio?
A typical serving 2 cups (330.4 grams) of Pasta con aglio olio contains approximately 779 calories.
You can check the exact calorie content by logging Pasta con aglio olio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta con aglio olio have?
The amount of fat in Pasta con aglio olio depends on the ingredients and preparation method. On average, one serving 2 cups (330.4 grams) of Pasta con aglio olio contains approximately 36.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta con aglio olio have?
The protein content in Pasta con aglio olio depends on the ingredients exists in it. On average, 2 cups (330.4 grams) of Pasta con aglio olio contains approximately 23.18 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta con aglio olio, Download Nutribit app for healthier you!
How much sugar does a Pasta con aglio olio have?
On average, 2 cups (330.4 grams) contains about 1.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta con aglio olio.
How Much carbohydrates (carbs) is in Pasta con aglio olio?
The amount of carbohydrates (carbs) in Pasta con aglio olio depends on its serving size and preparation. On average, 2 cups (330.4 grams) contains about 88.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta con aglio olio.
How Much Fiber is in Pasta con aglio olio?
Pasta con aglio olio contains approximately 5.11 grams of fiber in 2 cups (330.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta con aglio olio for healthier you!
What vitamins and minerals are in a Pasta con aglio olio?
Vitamins in Pasta con aglio olio:
Pasta con aglio olio contains following minerals:
General
Does Pasta con aglio olio contain caffeine?
Pasta con aglio olio does not contain any caffeine.
Does Pasta con aglio olio contain alcohol?
Pasta con aglio olio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta con aglio olio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con aglio olio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta con aglio olio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta con aglio olio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con aglio olio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta con aglio olio for free?
Yes! Since Pasta con aglio olio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta con aglio olio with water tracking feature?
Nutribit automatically calculates the water content of Pasta con aglio olio and adds it to your daily hydration log. Simply log Pasta con aglio olio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta con aglio olio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta con aglio olio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta con aglio olio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta con aglio olio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta con aglio olio
Fiber and Folate in Pasta con aglio olio supports heart health.
Soluble fiber in Pasta con aglio olio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pasta con aglio olio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pasta con aglio olio improves skin health.
Fiber in Pasta con aglio olio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pasta con aglio olio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pasta con aglio olio boosts immune function.
Fiber in Pasta con aglio olio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pasta con aglio olio supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Pasta con aglio olio supports heart health.
Calcium in Pasta con aglio olio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pasta con aglio olio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pasta con aglio olio supports bone health.
Magnesium in Pasta con aglio olio helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pasta con aglio olio helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pasta con aglio olio aids muscle function.
Magnesium in Pasta con aglio olio helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pasta con aglio olio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pasta con aglio olio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta con aglio olio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta con aglio olio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta con aglio olio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta con aglio olio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta con aglio olio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta con aglio olio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta con aglio olio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta con aglio olio aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta con aglio olio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta con aglio olio enhances brain function and helps improve memory and focus.
Glucose from Pasta con aglio olio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta con aglio olio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta con aglio olio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta con aglio olio promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta con aglio olio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta con aglio olio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta con aglio olio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta con aglio olio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta con aglio olio, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta con aglio olio supports building and repairing tissues.
Builds and repairs tissues in Pasta con aglio olio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta con aglio olio supports immune function.
Supports immune function in Pasta con aglio olio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta con aglio olio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta con aglio olio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta con aglio olio provides energy.
Provides energy in Pasta con aglio olio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta con aglio olio supports muscle growth and strength.
Supports muscle growth and strength in Pasta con aglio olio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta con aglio olio helps in weight management.
Helps in weight management in Pasta con aglio olio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta con aglio olio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta con aglio olio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta con aglio olio supports bone health.
Supports bone health in Pasta con aglio olio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta con aglio olio improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta con aglio olio is essential for the health and growth of hair, skin, and nails.
Protein in Pasta con aglio olio regulates blood sugar levels.
Regulates blood sugar levels in Pasta con aglio olio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasta con aglio olio supports digestion.
Fiber in Pasta con aglio olio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta con aglio olio aids in weight management.
Fiber-rich foods in Pasta con aglio olio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta con aglio olio regulates blood sugar.
Fiber in Pasta con aglio olio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasta con aglio olio promotes gut health.
Fiber in Pasta con aglio olio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta con aglio olio lowers the risk of colon cancer.
A high-fiber diet from Pasta con aglio olio is linked to a reduced risk of colon cancer.
Fiber in Pasta con aglio olio helps lower blood pressure.
Adequate fiber in Pasta con aglio olio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta con aglio olio reduces the risk of type 2 diabetes.
Fiber in Pasta con aglio olio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pasta con aglio olio supports DNA synthesis.
Vitamin B9 in Pasta con aglio olio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta con aglio olio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta con aglio olio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta con aglio olio helps prevent anemia.
Folate in Pasta con aglio olio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta con aglio olio improves brain function.
Folate in Pasta con aglio olio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta con aglio olio promotes healthy skin and hair.
Vitamin B9 in Pasta con aglio olio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta con aglio olio regulates mood and mental health.
Folate in Pasta con aglio olio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta con aglio olio supports digestive health.
Folate in Pasta con aglio olio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pasta con aglio olio supports bone health.
Calcium in Pasta con aglio olio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pasta con aglio olio supports muscle function.
Calcium in Pasta con aglio olio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pasta con aglio olio supports nerve transmission.
Calcium in Pasta con aglio olio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pasta con aglio olio supports blood clotting.
Calcium in Pasta con aglio olio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pasta con aglio olio supports hormonal secretion.
Calcium in Pasta con aglio olio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pasta con aglio olio supports weight management.
Calcium in Pasta con aglio olio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pasta con aglio olio supports dental health.
Calcium in Pasta con aglio olio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pasta con aglio olio supports blood pressure regulation.
Calcium in Pasta con aglio olio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pasta con aglio olio supports antioxidant protection.
Antioxidant Protection in Pasta con aglio olio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta con aglio olio supports thyroid function.
Thyroid Function in Pasta con aglio olio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta con aglio olio supports immune system health.
Immune System Support in Pasta con aglio olio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta con aglio olio supports cancer prevention.
Cancer Prevention in Pasta con aglio olio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta con aglio olio supports cognitive function.
Cognitive Function in Pasta con aglio olio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta con aglio olio supports skin health.
Skin Health in Pasta con aglio olio helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta con aglio olio supports reproductive health.
Reproductive Health in Pasta con aglio olio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta con aglio olio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta con aglio olio helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pasta con aglio olio promotes heart health.
Promotes Heart Health in Pasta con aglio olio helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pasta con aglio olio enhances nerve function.
Enhances Nerve Function in Pasta con aglio olio supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pasta con aglio olio improves sleep quality.
Improves Sleep Quality in Pasta con aglio olio regulates sleep patterns by supporting melatonin production.
Magnesium in Pasta con aglio olio supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pasta con aglio olio helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pasta con aglio olio reduces migraine frequency.
Reduces Migraine Frequency in Pasta con aglio olio may help reduce the frequency and severity of migraines.
Magnesium in Pasta con aglio olio promotes digestive health.
Promotes Digestive Health in Pasta con aglio olio supports bowel function and helps prevent constipation.
Magnesium in Pasta con aglio olio helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pasta con aglio olio calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pasta con aglio olio boosts protein synthesis.
Boosts Protein Synthesis in Pasta con aglio olio plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pasta con aglio olio supports fluid balance.
Maintains Fluid Balance in Pasta con aglio olio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasta con aglio olio supports nerve function.
Supports Nerve Function in Pasta con aglio olio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasta con aglio olio helps regulate blood pressure.
Regulates Blood Pressure in Pasta con aglio olio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasta con aglio olio aids nutrient absorption.
Improves Nutrient Absorption in Pasta con aglio olio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasta con aglio olio helps balance pH levels.
Balances pH Levels in Pasta con aglio olio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pasta con aglio olio boosts immune system
Boosts Immune System in Pasta con aglio olio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasta con aglio olio promotes wound healing
Promotes Wound Healing in Pasta con aglio olio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasta con aglio olio supports growth and development
Supports Growth and Development in Pasta con aglio olio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasta con aglio olio enhances brain function
Enhances Brain Function in Pasta con aglio olio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasta con aglio olio regulates hormonal balance
Regulates Hormonal Balance in Pasta con aglio olio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasta con aglio olio supports healthy vision
Supports Healthy Vision in Pasta con aglio olio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasta con aglio olio improves digestive health
Improves Digestive Health in Pasta con aglio olio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasta con aglio olio maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasta con aglio olio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasta con aglio olio reduces inflammation
Reduces Inflammation in Pasta con aglio olio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 779 calories?
The amount of exercise required to burn off 2 cups Pasta con aglio olio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.