Spaghetti aglio e olio

Common Food

Total Energy

778.7

kcal

45.69

% from carbs

11.96

% from protein

42.35

% from fats

In 330.4 g

% daily value

Total Fat

36.5g

56.2%

Saturated

8.1g

40.3%

Trans Fats

0.2g

Polyunsaturated

4.1g

Monounsaturated

21.8g

Cholesterol

21.5mg

7.2%

Sodium, Na

457.2mg

19.9%

Potassium, K

205.4mg

4.4%

Total Carbohydrates

88.6g

32.2%

Fiber

5.1g

18.2%

Sugars

1.6g

3.2%

Starch

70.2g

Protein

23.2g

46.4%

Water

179.4g

Ash

2.7g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

1.1g

Energy

3255.1kJ

Calcium, Ca

246mg

Iron, Fe

4.1mg

Magnesium, Mg

60.3mg

Phosphorus, P

322.8mg

Zinc, Zn

2.5mg

Copper, Cu

0.3mg

Fluoride, F

18.9UG

Manganese, Mn

1mg

Selenium, Se

80.5UG

Vitamin A, IU

609.9IU

Retinol

63.7UG

Vitamin A, RAE

83.8UG

Carotene, beta

234.6UG

Vitamin E (alpha-tocopherol)

4.2mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

6.9UG

Lutein + zeaxanthin

245.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

4.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

204.6UG

Vitamin B-12

0.4UG

Choline, total

22.5mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (Dihydrophylloquinone)

1.4UG

Vitamin K (phylloquinone)

79.2UG

Folic acid

178.2UG

Folate, food

26.4UG

Folate, DFE

328.8UG

Betaine

183.7mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.9g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.7g

Valine

1.2g

Arginine

0.9g

Histidine

0.6g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

7.1g

Glycine

0.7g

Proline

2.7g

Serine

1.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

5.3g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

21.2g

PUFA 18:2

3.7g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

59.9mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti aglio e olio

A typical serving 330.4 gramm of Spaghetti aglio e olio (330.4 grams) contains approximately 778.6806 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti aglio e olio depends on the ingredients and preparation method. On average, one serving 330.4 gramm (330.4 grams) of Spaghetti aglio e olio contains approximately 36.5415 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti aglio e olio depends on the ingredients exists in it. On average, 330.4 gramm of Spaghetti aglio e olio (about 330.4 grams) contains approximately 23.1766 grams of protein.

On average, 330.4 gramm (about 330.4 grams) contains about 1.6182 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 330.4 gramm (about 330.4 grams) contains about 88.5876 grams of carbohydrates.

Spaghetti aglio e olio contains approximately 5.1098 grams of fiber in 330.4 gramm (about 330.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 779 calories?

The amount of exercise required to burn off 330.4 gramm Spaghetti aglio e olio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.