Chilli Chicken Cheese Quesadilla

Appetizer, Non Vegeterian

Total Energy

500

kcal

24.39

% from carbs

24.39

% from protein

51.22

% from fats

In 300 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

1000mg

43.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

20g

Protein

30g

60%

Water

120g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Chicken Cheese Quesadilla

A typical serving 1 piece of Chilli Chicken Cheese Quesadilla (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Chicken Cheese Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (300 grams) of Chilli Chicken Cheese Quesadilla contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Chicken Cheese Quesadilla depends on the ingredients exists in it. On average, 1 piece of Chilli Chicken Cheese Quesadilla (about 300 grams) contains approximately 30 grams of protein.

On average, 1 piece (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 300 grams) contains about 30 grams of carbohydrates.

Chilli Chicken Cheese Quesadilla contains approximately 4 grams of fiber in 1 piece (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 piece Chilli Chicken Cheese Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.