Chilli Paneer Quesadilla
Appetizer, Vegetarian
15.71
% from protein41.88
% from carbs41.88
% from fatNutrition Facts
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Chilli Paneer Quesadilla Nutrients FAQs
Nutrients
- Vitamin C:Chilli Paneer Quesadilla has 15 mg of Vitamin C.
- Chilli Paneer Quesadilla has 100mg of Calcium.
- Chilli Paneer Quesadilla has 500mg of Sodium, Na.
- Chilli Paneer Quesadilla has 300mg of Potassium, K.
- Chilli Paneer Quesadilla has 2.5mg of Iron.
What is the calorie content of Chilli Paneer Quesadilla?
A typical serving 1 Piece (250 grams) of Chilli Paneer Quesadilla contains approximately 400 calories.
You can check the exact calorie content by logging Chilli Paneer Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chilli Paneer Quesadilla have?
The amount of fat in Chilli Paneer Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Piece (250 grams) of Chilli Paneer Quesadilla contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chilli Paneer Quesadilla have?
The protein content in Chilli Paneer Quesadilla depends on the ingredients exists in it. On average, 1 Piece (250 grams) of Chilli Paneer Quesadilla contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chilli Paneer Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Chilli Paneer Quesadilla have?
On average, 1 Piece (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilli Paneer Quesadilla.
How Much carbohydrates (carbs) is in Chilli Paneer Quesadilla?
The amount of carbohydrates (carbs) in Chilli Paneer Quesadilla depends on its serving size and preparation. On average, 1 Piece (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chilli Paneer Quesadilla.
How Much Fiber is in Chilli Paneer Quesadilla?
Chilli Paneer Quesadilla contains approximately 4 grams of fiber in 1 Piece (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chilli Paneer Quesadilla for healthier you!
What vitamins and minerals are in a Chilli Paneer Quesadilla?
Vitamins in Chilli Paneer Quesadilla:
Chilli Paneer Quesadilla contains following minerals:
General
Does Chilli Paneer Quesadilla contain caffeine?
Chilli Paneer Quesadilla does not contain any caffeine.
Does Chilli Paneer Quesadilla contain alcohol?
Chilli Paneer Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chilli Paneer Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilli Paneer Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chilli Paneer Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chilli Paneer Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilli Paneer Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chilli Paneer Quesadilla for free?
Yes! Since Chilli Paneer Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chilli Paneer Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Chilli Paneer Quesadilla and adds it to your daily hydration log. Simply log Chilli Paneer Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chilli Paneer Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chilli Paneer Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chilli Paneer Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chilli Paneer Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chilli Paneer Quesadilla
Protein in Chilli Paneer Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Chilli Paneer Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chilli Paneer Quesadilla supports immune function.
Supports immune function in Chilli Paneer Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chilli Paneer Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chilli Paneer Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chilli Paneer Quesadilla provides energy.
Provides energy in Chilli Paneer Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chilli Paneer Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Chilli Paneer Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chilli Paneer Quesadilla helps in weight management.
Helps in weight management in Chilli Paneer Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chilli Paneer Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chilli Paneer Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chilli Paneer Quesadilla supports bone health.
Supports bone health in Chilli Paneer Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chilli Paneer Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Chilli Paneer Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Chilli Paneer Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Chilli Paneer Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chilli Paneer Quesadilla supports fluid balance.
Maintains Fluid Balance in Chilli Paneer Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chilli Paneer Quesadilla supports nerve function.
Supports Nerve Function in Chilli Paneer Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chilli Paneer Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Chilli Paneer Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chilli Paneer Quesadilla supports muscle function.
Aids Muscle Function in Chilli Paneer Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chilli Paneer Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Chilli Paneer Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chilli Paneer Quesadilla helps balance pH levels.
Balances pH Levels in Chilli Paneer Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chilli Paneer Quesadilla supports bone health.
Supports Bone Health in Chilli Paneer Quesadilla helps retain calcium and prevent the loss of bone density over time.
Zinc in Chilli Paneer Quesadilla boosts immune system
Boosts Immune System in Chilli Paneer Quesadilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chilli Paneer Quesadilla promotes wound healing
Promotes Wound Healing in Chilli Paneer Quesadilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chilli Paneer Quesadilla supports growth and development
Supports Growth and Development in Chilli Paneer Quesadilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chilli Paneer Quesadilla improves skin health
Improves Skin Health in Chilli Paneer Quesadilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chilli Paneer Quesadilla enhances brain function
Enhances Brain Function in Chilli Paneer Quesadilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chilli Paneer Quesadilla regulates hormonal balance
Regulates Hormonal Balance in Chilli Paneer Quesadilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chilli Paneer Quesadilla supports healthy vision
Supports Healthy Vision in Chilli Paneer Quesadilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chilli Paneer Quesadilla improves digestive health
Improves Digestive Health in Chilli Paneer Quesadilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chilli Paneer Quesadilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chilli Paneer Quesadilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chilli Paneer Quesadilla reduces inflammation
Reduces Inflammation in Chilli Paneer Quesadilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Piece Chilli Paneer Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.