Chilli Paneer Quesadilla

Appetizer, Vegetarian

Total Energy

400

kcal

41.88

% from carbs

15.71

% from protein

42.41

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

25g

Protein

15g

30%

Water

150g

Glucose

3g

Sucrose

1g

Lactose

0.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Paneer Quesadilla

A typical serving 1 Piece of Chilli Paneer Quesadilla (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Paneer Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Piece (250 grams) of Chilli Paneer Quesadilla contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Paneer Quesadilla depends on the ingredients exists in it. On average, 1 Piece of Chilli Paneer Quesadilla (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Piece (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 250 grams) contains about 40 grams of carbohydrates.

Chilli Paneer Quesadilla contains approximately 4 grams of fiber in 1 Piece (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Piece Chilli Paneer Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.