Chicken Quesadilla

Meat-based, High protein, high fat, moderate carbs

16.48

% from protein

32.04

% from carbs

32.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 3 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 12 g

Protein 18 g
36%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin E 3 MG_ATE

Vitamin C 12 mg

Biotin 8 UG

Folic acid 30 UG

Calcium 200 mg

Iron 3 mg

Magnesium 150 mg

Zinc 3 mg

Iodine 15 UG

Sucrose 4 g

Glucose 2 g

Chicken Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Chicken Quesadilla?

A typical serving 1 serving (280 grams) of Chicken Quesadilla contains approximately 450 calories.

You can check the exact calorie content by logging Chicken Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Quesadilla have?

The amount of fat in Chicken Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Chicken Quesadilla contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Quesadilla have?

The protein content in Chicken Quesadilla depends on the ingredients exists in it. On average, 1 serving (280 grams) of Chicken Quesadilla contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Chicken Quesadilla have?

On average, 1 serving (280 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Quesadilla.

How Much carbohydrates (carbs) is in Chicken Quesadilla?

The amount of carbohydrates (carbs) in Chicken Quesadilla depends on its serving size and preparation. On average, 1 serving (280 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Quesadilla.

How Much Fiber is in Chicken Quesadilla?

Chicken Quesadilla contains approximately 4 grams of fiber in 1 serving (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Quesadilla for healthier you!

What vitamins and minerals are in a Chicken Quesadilla?

Vitamins in Chicken Quesadilla:

  • Vitamin C:Chicken Quesadilla has 12 mg of Vitamin C.

Chicken Quesadilla contains following minerals:

  • Chicken Quesadilla has 200mg of Calcium.
  • Chicken Quesadilla has 500mg of Sodium, Na.
  • Chicken Quesadilla has 350mg of Potassium, K.
  • Chicken Quesadilla has 3mg of Iron.

General

Does Chicken Quesadilla contain caffeine?

Chicken Quesadilla does not contain any caffeine.

Does Chicken Quesadilla contain alcohol?

Chicken Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Quesadilla for free?

Yes! Since Chicken Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Chicken Quesadilla and adds it to your daily hydration log. Simply log Chicken Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Quesadilla

Magnesium and Sodium, Na in Chicken Quesadilla supports bone health.

  • Magnesium in Chicken Quesadilla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Quesadilla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Quesadilla aids muscle function.

  • Magnesium in Chicken Quesadilla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chicken Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Chicken Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Quesadilla supports immune function.

Supports immune function in Chicken Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Quesadilla provides energy.

Provides energy in Chicken Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Chicken Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Quesadilla helps in weight management.

Helps in weight management in Chicken Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Quesadilla supports bone health.

Supports bone health in Chicken Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Chicken Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Quesadilla supports bone health.

Calcium in Chicken Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Quesadilla supports muscle function.

Calcium in Chicken Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Quesadilla supports heart health.

Calcium in Chicken Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Quesadilla supports nerve transmission.

Calcium in Chicken Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Quesadilla supports blood clotting.

Calcium in Chicken Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Quesadilla supports hormonal secretion.

Calcium in Chicken Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Quesadilla supports weight management.

Calcium in Chicken Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Quesadilla supports dental health.

Calcium in Chicken Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Quesadilla supports blood pressure regulation.

Calcium in Chicken Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chicken Quesadilla promotes heart health.

Promotes Heart Health in Chicken Quesadilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Quesadilla enhances nerve function.

Enhances Nerve Function in Chicken Quesadilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Quesadilla improves sleep quality.

Improves Sleep Quality in Chicken Quesadilla regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Quesadilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Quesadilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Quesadilla reduces migraine frequency.

Reduces Migraine Frequency in Chicken Quesadilla may help reduce the frequency and severity of migraines.

Magnesium in Chicken Quesadilla promotes digestive health.

Promotes Digestive Health in Chicken Quesadilla supports bowel function and helps prevent constipation.

Magnesium in Chicken Quesadilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Quesadilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Quesadilla boosts protein synthesis.

Boosts Protein Synthesis in Chicken Quesadilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Quesadilla supports fluid balance.

Maintains Fluid Balance in Chicken Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Quesadilla supports nerve function.

Supports Nerve Function in Chicken Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Chicken Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Chicken Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Quesadilla helps balance pH levels.

Balances pH Levels in Chicken Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chicken Quesadilla boosts immune system

Boosts Immune System in Chicken Quesadilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Quesadilla promotes wound healing

Promotes Wound Healing in Chicken Quesadilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Quesadilla supports growth and development

Supports Growth and Development in Chicken Quesadilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Quesadilla improves skin health

Improves Skin Health in Chicken Quesadilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Quesadilla enhances brain function

Enhances Brain Function in Chicken Quesadilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Quesadilla regulates hormonal balance

Regulates Hormonal Balance in Chicken Quesadilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Quesadilla supports healthy vision

Supports Healthy Vision in Chicken Quesadilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Quesadilla improves digestive health

Improves Digestive Health in Chicken Quesadilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Quesadilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Quesadilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Quesadilla reduces inflammation

Reduces Inflammation in Chicken Quesadilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Chicken Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP