Sattu (Roasted Gram Flour)

Base, High Protein

Total Energy

386

kcal

65.64

% from carbs

20.51

% from protein

13.85

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

0.8g

4%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Total Carbohydrates

64g

23.3%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

20g

40%

Water

0.5g

Vitamin A, RAE

0.6UG

Iron, Fe

1.8mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sattu (Roasted Gram Flour)

A typical serving 1 cup of Sattu (Roasted Gram Flour) (120 grams) contains approximately 386 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sattu (Roasted Gram Flour) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Sattu (Roasted Gram Flour) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sattu (Roasted Gram Flour) depends on the ingredients exists in it. On average, 1 cup of Sattu (Roasted Gram Flour) (about 120 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 64 grams of carbohydrates.

Sattu (Roasted Gram Flour) contains approximately 8 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 386 calories?

The amount of exercise required to burn off 1 cup Sattu (Roasted Gram Flour)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.