Roasted Gram Chivda
Snack, Protein Rich
15.04
% from protein37.59
% from carbs37.59
% from fatNutrition Facts
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Roasted Gram Chivda Nutrients FAQs
Nutrients
- Vitamin C:Roasted Gram Chivda has 5 mg of Vitamin C.
- Roasted Gram Chivda has 40mg of Calcium.
- Roasted Gram Chivda has 200mg of Sodium, Na.
- Roasted Gram Chivda has 250mg of Potassium, K.
- Roasted Gram Chivda has 3mg of Iron.
What is the calorie content of Roasted Gram Chivda?
A typical serving 1 serving (50 grams) of Roasted Gram Chivda contains approximately 280 calories.
You can check the exact calorie content by logging Roasted Gram Chivda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Gram Chivda have?
The amount of fat in Roasted Gram Chivda depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Roasted Gram Chivda contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Gram Chivda have?
The protein content in Roasted Gram Chivda depends on the ingredients exists in it. On average, 1 serving (50 grams) of Roasted Gram Chivda contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Gram Chivda, Download Nutribit app for healthier you!
How much sugar does a Roasted Gram Chivda have?
On average, 1 serving (50 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Gram Chivda.
How Much carbohydrates (carbs) is in Roasted Gram Chivda?
The amount of carbohydrates (carbs) in Roasted Gram Chivda depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Gram Chivda.
How Much Fiber is in Roasted Gram Chivda?
Roasted Gram Chivda contains approximately 7 grams of fiber in 1 serving (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Gram Chivda for healthier you!
What vitamins and minerals are in a Roasted Gram Chivda?
Vitamins in Roasted Gram Chivda:
Roasted Gram Chivda contains following minerals:
General
Does Roasted Gram Chivda contain caffeine?
Roasted Gram Chivda does not contain any caffeine.
Does Roasted Gram Chivda contain alcohol?
Roasted Gram Chivda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Gram Chivda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Gram Chivda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Gram Chivda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Gram Chivda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Gram Chivda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Gram Chivda for free?
Yes! Since Roasted Gram Chivda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Gram Chivda with water tracking feature?
Nutribit automatically calculates the water content of Roasted Gram Chivda and adds it to your daily hydration log. Simply log Roasted Gram Chivda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Gram Chivda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Gram Chivda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Gram Chivda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Gram Chivda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Gram Chivda
Fiber and Zinc in Roasted Gram Chivda improves skin health.
Fiber in Roasted Gram Chivda helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Roasted Gram Chivda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Roasted Gram Chivda supports building and repairing tissues.
Builds and repairs tissues in Roasted Gram Chivda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Gram Chivda supports immune function.
Supports immune function in Roasted Gram Chivda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Gram Chivda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Gram Chivda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Gram Chivda provides energy.
Provides energy in Roasted Gram Chivda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Gram Chivda supports muscle growth and strength.
Supports muscle growth and strength in Roasted Gram Chivda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Gram Chivda helps in weight management.
Helps in weight management in Roasted Gram Chivda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Gram Chivda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Gram Chivda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Gram Chivda supports bone health.
Supports bone health in Roasted Gram Chivda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Gram Chivda improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Gram Chivda is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Gram Chivda regulates blood sugar levels.
Regulates blood sugar levels in Roasted Gram Chivda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Gram Chivda supports digestion.
Fiber in Roasted Gram Chivda aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Gram Chivda supports heart health.
Soluble fiber in Roasted Gram Chivda can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Gram Chivda aids in weight management.
Fiber-rich foods in Roasted Gram Chivda increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Gram Chivda regulates blood sugar.
Fiber in Roasted Gram Chivda helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Gram Chivda promotes gut health.
Fiber in Roasted Gram Chivda acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Gram Chivda lowers the risk of colon cancer.
A high-fiber diet from Roasted Gram Chivda is linked to a reduced risk of colon cancer.
Fiber in Roasted Gram Chivda helps lower blood pressure.
Adequate fiber in Roasted Gram Chivda may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Gram Chivda boosts immune function.
Fiber in Roasted Gram Chivda supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Gram Chivda reduces the risk of type 2 diabetes.
Fiber in Roasted Gram Chivda can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Roasted Gram Chivda supports bone health.
Supports Bone Health in Roasted Gram Chivda helps in the formation of bone structure and improves bone density and strength.
Magnesium in Roasted Gram Chivda promotes heart health.
Promotes Heart Health in Roasted Gram Chivda helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Roasted Gram Chivda aids muscle function.
Aids Muscle Function in Roasted Gram Chivda helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Roasted Gram Chivda enhances nerve function.
Enhances Nerve Function in Roasted Gram Chivda supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Roasted Gram Chivda improves sleep quality.
Improves Sleep Quality in Roasted Gram Chivda regulates sleep patterns by supporting melatonin production.
Magnesium in Roasted Gram Chivda supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Roasted Gram Chivda helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Roasted Gram Chivda reduces migraine frequency.
Reduces Migraine Frequency in Roasted Gram Chivda may help reduce the frequency and severity of migraines.
Magnesium in Roasted Gram Chivda promotes digestive health.
Promotes Digestive Health in Roasted Gram Chivda supports bowel function and helps prevent constipation.
Magnesium in Roasted Gram Chivda helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Roasted Gram Chivda calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Roasted Gram Chivda boosts protein synthesis.
Boosts Protein Synthesis in Roasted Gram Chivda plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Roasted Gram Chivda boosts immune system
Boosts Immune System in Roasted Gram Chivda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roasted Gram Chivda promotes wound healing
Promotes Wound Healing in Roasted Gram Chivda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roasted Gram Chivda supports growth and development
Supports Growth and Development in Roasted Gram Chivda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roasted Gram Chivda enhances brain function
Enhances Brain Function in Roasted Gram Chivda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roasted Gram Chivda regulates hormonal balance
Regulates Hormonal Balance in Roasted Gram Chivda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roasted Gram Chivda supports healthy vision
Supports Healthy Vision in Roasted Gram Chivda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roasted Gram Chivda improves digestive health
Improves Digestive Health in Roasted Gram Chivda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roasted Gram Chivda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roasted Gram Chivda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roasted Gram Chivda reduces inflammation
Reduces Inflammation in Roasted Gram Chivda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Roasted Gram Chivda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.