Roasted Gram Chivda

Snack, Protein Rich

Total Energy

280

kcal

37.59

% from carbs

15.04

% from protein

47.37

% from fats

In 50 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

5g

10%

Starch

8g

Protein

10g

20%

Water

5g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

120UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Gram Chivda

A typical serving 1 serving of Roasted Gram Chivda (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Gram Chivda depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Roasted Gram Chivda contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Gram Chivda depends on the ingredients exists in it. On average, 1 serving of Roasted Gram Chivda (about 50 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 25 grams of carbohydrates.

Roasted Gram Chivda contains approximately 7 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Roasted Gram Chivda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.