Baked Cheesy Rigati Pasta With Roasted Veggies

Italian, Dinner

Total Energy

500

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

7.5g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

15g

30%

Starch

25g

Protein

15g

30%

Water

100g

Glucose

3g

Sucrose

10g

Lactose

2g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Cheesy Rigati Pasta With Roasted Veggies

A typical serving 1 plate of Baked Cheesy Rigati Pasta With Roasted Veggies (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Cheesy Rigati Pasta With Roasted Veggies depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Baked Cheesy Rigati Pasta With Roasted Veggies contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Cheesy Rigati Pasta With Roasted Veggies depends on the ingredients exists in it. On average, 1 plate of Baked Cheesy Rigati Pasta With Roasted Veggies (about 350 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 350 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 350 grams) contains about 60 grams of carbohydrates.

Baked Cheesy Rigati Pasta With Roasted Veggies contains approximately 8 grams of fiber in 1 plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 plate Baked Cheesy Rigati Pasta With Roasted Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.