Baked Cheesy Rigati Pasta With Roasted Veggies

Italian, Dinner

12.5

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 7.5 g

Sodium, Na 800 mg
34.8%

Potassium, K 400 mg
8.5%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 15 g
30%

Starch 25 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 120 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 150 mg

Iron 4 mg

Magnesium 80 mg

Zinc 4 mg

Sucrose 10 g

Glucose 3 g

Lactose 2 g

Baked Cheesy Rigati Pasta With Roasted Veggies Nutrients FAQs

Nutrients

What is the calorie content of Baked Cheesy Rigati Pasta With Roasted Veggies?

A typical serving 1 plate (350 grams) of Baked Cheesy Rigati Pasta With Roasted Veggies contains approximately 500 calories.

You can check the exact calorie content by logging Baked Cheesy Rigati Pasta With Roasted Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Cheesy Rigati Pasta With Roasted Veggies have?

The amount of fat in Baked Cheesy Rigati Pasta With Roasted Veggies depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Baked Cheesy Rigati Pasta With Roasted Veggies contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Cheesy Rigati Pasta With Roasted Veggies have?

The protein content in Baked Cheesy Rigati Pasta With Roasted Veggies depends on the ingredients exists in it. On average, 1 plate (350 grams) of Baked Cheesy Rigati Pasta With Roasted Veggies contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Cheesy Rigati Pasta With Roasted Veggies, Download Nutribit app for healthier you!

How much sugar does a Baked Cheesy Rigati Pasta With Roasted Veggies have?

On average, 1 plate (350 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Cheesy Rigati Pasta With Roasted Veggies.

How Much carbohydrates (carbs) is in Baked Cheesy Rigati Pasta With Roasted Veggies?

The amount of carbohydrates (carbs) in Baked Cheesy Rigati Pasta With Roasted Veggies depends on its serving size and preparation. On average, 1 plate (350 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Cheesy Rigati Pasta With Roasted Veggies.

How Much Fiber is in Baked Cheesy Rigati Pasta With Roasted Veggies?

Baked Cheesy Rigati Pasta With Roasted Veggies contains approximately 8 grams of fiber in 1 plate (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Cheesy Rigati Pasta With Roasted Veggies for healthier you!

What vitamins and minerals are in a Baked Cheesy Rigati Pasta With Roasted Veggies?

Vitamins in Baked Cheesy Rigati Pasta With Roasted Veggies:

  • Vitamin C:Baked Cheesy Rigati Pasta With Roasted Veggies has 20 mg of Vitamin C.

Baked Cheesy Rigati Pasta With Roasted Veggies contains following minerals:

  • Baked Cheesy Rigati Pasta With Roasted Veggies has 150mg of Calcium.
  • Baked Cheesy Rigati Pasta With Roasted Veggies has 800mg of Sodium, Na.
  • Baked Cheesy Rigati Pasta With Roasted Veggies has 400mg of Potassium, K.
  • Baked Cheesy Rigati Pasta With Roasted Veggies has 4mg of Iron.

General

Does Baked Cheesy Rigati Pasta With Roasted Veggies contain caffeine?

Baked Cheesy Rigati Pasta With Roasted Veggies does not contain any caffeine.

Does Baked Cheesy Rigati Pasta With Roasted Veggies contain alcohol?

Baked Cheesy Rigati Pasta With Roasted Veggies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Cheesy Rigati Pasta With Roasted Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Cheesy Rigati Pasta With Roasted Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Cheesy Rigati Pasta With Roasted Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Cheesy Rigati Pasta With Roasted Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Cheesy Rigati Pasta With Roasted Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Cheesy Rigati Pasta With Roasted Veggies for free?

Yes! Since Baked Cheesy Rigati Pasta With Roasted Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Cheesy Rigati Pasta With Roasted Veggies with water tracking feature?

Nutribit automatically calculates the water content of Baked Cheesy Rigati Pasta With Roasted Veggies and adds it to your daily hydration log. Simply log Baked Cheesy Rigati Pasta With Roasted Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Cheesy Rigati Pasta With Roasted Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Cheesy Rigati Pasta With Roasted Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Cheesy Rigati Pasta With Roasted Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Cheesy Rigati Pasta With Roasted Veggies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Cheesy Rigati Pasta With Roasted Veggies

Fiber and Zinc in Baked Cheesy Rigati Pasta With Roasted Veggies improves skin health.

  • Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Baked Cheesy Rigati Pasta With Roasted Veggies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Baked Cheesy Rigati Pasta With Roasted Veggies supports bone health.

  • Magnesium in Baked Cheesy Rigati Pasta With Roasted Veggies helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Baked Cheesy Rigati Pasta With Roasted Veggies helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Baked Cheesy Rigati Pasta With Roasted Veggies aids muscle function.

  • Magnesium in Baked Cheesy Rigati Pasta With Roasted Veggies helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Baked Cheesy Rigati Pasta With Roasted Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Baked Cheesy Rigati Pasta With Roasted Veggies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baked Cheesy Rigati Pasta With Roasted Veggies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baked Cheesy Rigati Pasta With Roasted Veggies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baked Cheesy Rigati Pasta With Roasted Veggies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baked Cheesy Rigati Pasta With Roasted Veggies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baked Cheesy Rigati Pasta With Roasted Veggies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baked Cheesy Rigati Pasta With Roasted Veggies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baked Cheesy Rigati Pasta With Roasted Veggies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baked Cheesy Rigati Pasta With Roasted Veggies aids weight management by helping you feel full longer.

Fiber-rich carbs from Baked Cheesy Rigati Pasta With Roasted Veggies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baked Cheesy Rigati Pasta With Roasted Veggies enhances brain function and helps improve memory and focus.

Glucose from Baked Cheesy Rigati Pasta With Roasted Veggies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baked Cheesy Rigati Pasta With Roasted Veggies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baked Cheesy Rigati Pasta With Roasted Veggies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baked Cheesy Rigati Pasta With Roasted Veggies promotes gut health by feeding beneficial gut bacteria.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baked Cheesy Rigati Pasta With Roasted Veggies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baked Cheesy Rigati Pasta With Roasted Veggies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baked Cheesy Rigati Pasta With Roasted Veggies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baked Cheesy Rigati Pasta With Roasted Veggies, help regulate blood pressure and reduce hypertension risk.

Protein in Baked Cheesy Rigati Pasta With Roasted Veggies supports building and repairing tissues.

Builds and repairs tissues in Baked Cheesy Rigati Pasta With Roasted Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Cheesy Rigati Pasta With Roasted Veggies supports immune function.

Supports immune function in Baked Cheesy Rigati Pasta With Roasted Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Cheesy Rigati Pasta With Roasted Veggies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Cheesy Rigati Pasta With Roasted Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Cheesy Rigati Pasta With Roasted Veggies provides energy.

Provides energy in Baked Cheesy Rigati Pasta With Roasted Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Cheesy Rigati Pasta With Roasted Veggies supports muscle growth and strength.

Supports muscle growth and strength in Baked Cheesy Rigati Pasta With Roasted Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Cheesy Rigati Pasta With Roasted Veggies helps in weight management.

Helps in weight management in Baked Cheesy Rigati Pasta With Roasted Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Cheesy Rigati Pasta With Roasted Veggies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Cheesy Rigati Pasta With Roasted Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Cheesy Rigati Pasta With Roasted Veggies supports bone health.

Supports bone health in Baked Cheesy Rigati Pasta With Roasted Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Cheesy Rigati Pasta With Roasted Veggies improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Cheesy Rigati Pasta With Roasted Veggies is essential for the health and growth of hair, skin, and nails.

Protein in Baked Cheesy Rigati Pasta With Roasted Veggies regulates blood sugar levels.

Regulates blood sugar levels in Baked Cheesy Rigati Pasta With Roasted Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies supports digestion.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies supports heart health.

Soluble fiber in Baked Cheesy Rigati Pasta With Roasted Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies aids in weight management.

Fiber-rich foods in Baked Cheesy Rigati Pasta With Roasted Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies regulates blood sugar.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies promotes gut health.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies lowers the risk of colon cancer.

A high-fiber diet from Baked Cheesy Rigati Pasta With Roasted Veggies is linked to a reduced risk of colon cancer.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies helps lower blood pressure.

Adequate fiber in Baked Cheesy Rigati Pasta With Roasted Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies boosts immune function.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies reduces the risk of type 2 diabetes.

Fiber in Baked Cheesy Rigati Pasta With Roasted Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies supports bone health.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies supports muscle function.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies supports heart health.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies supports nerve transmission.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies supports blood clotting.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies supports hormonal secretion.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies supports weight management.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies supports dental health.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies supports blood pressure regulation.

Calcium in Baked Cheesy Rigati Pasta With Roasted Veggies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Baked Cheesy Rigati Pasta With Roasted Veggies promotes heart health.

Promotes Heart Health in Baked Cheesy Rigati Pasta With Roasted Veggies helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Baked Cheesy Rigati Pasta With Roasted Veggies enhances nerve function.

Enhances Nerve Function in Baked Cheesy Rigati Pasta With Roasted Veggies supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Baked Cheesy Rigati Pasta With Roasted Veggies improves sleep quality.

Improves Sleep Quality in Baked Cheesy Rigati Pasta With Roasted Veggies regulates sleep patterns by supporting melatonin production.

Magnesium in Baked Cheesy Rigati Pasta With Roasted Veggies supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Baked Cheesy Rigati Pasta With Roasted Veggies helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Baked Cheesy Rigati Pasta With Roasted Veggies reduces migraine frequency.

Reduces Migraine Frequency in Baked Cheesy Rigati Pasta With Roasted Veggies may help reduce the frequency and severity of migraines.

Magnesium in Baked Cheesy Rigati Pasta With Roasted Veggies promotes digestive health.

Promotes Digestive Health in Baked Cheesy Rigati Pasta With Roasted Veggies supports bowel function and helps prevent constipation.

Magnesium in Baked Cheesy Rigati Pasta With Roasted Veggies helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Baked Cheesy Rigati Pasta With Roasted Veggies calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Baked Cheesy Rigati Pasta With Roasted Veggies boosts protein synthesis.

Boosts Protein Synthesis in Baked Cheesy Rigati Pasta With Roasted Veggies plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Baked Cheesy Rigati Pasta With Roasted Veggies supports fluid balance.

Maintains Fluid Balance in Baked Cheesy Rigati Pasta With Roasted Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Cheesy Rigati Pasta With Roasted Veggies supports nerve function.

Supports Nerve Function in Baked Cheesy Rigati Pasta With Roasted Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Cheesy Rigati Pasta With Roasted Veggies helps regulate blood pressure.

Regulates Blood Pressure in Baked Cheesy Rigati Pasta With Roasted Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Cheesy Rigati Pasta With Roasted Veggies aids nutrient absorption.

Improves Nutrient Absorption in Baked Cheesy Rigati Pasta With Roasted Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Cheesy Rigati Pasta With Roasted Veggies helps balance pH levels.

Balances pH Levels in Baked Cheesy Rigati Pasta With Roasted Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Baked Cheesy Rigati Pasta With Roasted Veggies boosts immune system

Boosts Immune System in Baked Cheesy Rigati Pasta With Roasted Veggies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baked Cheesy Rigati Pasta With Roasted Veggies promotes wound healing

Promotes Wound Healing in Baked Cheesy Rigati Pasta With Roasted Veggies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baked Cheesy Rigati Pasta With Roasted Veggies supports growth and development

Supports Growth and Development in Baked Cheesy Rigati Pasta With Roasted Veggies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baked Cheesy Rigati Pasta With Roasted Veggies enhances brain function

Enhances Brain Function in Baked Cheesy Rigati Pasta With Roasted Veggies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baked Cheesy Rigati Pasta With Roasted Veggies regulates hormonal balance

Regulates Hormonal Balance in Baked Cheesy Rigati Pasta With Roasted Veggies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baked Cheesy Rigati Pasta With Roasted Veggies supports healthy vision

Supports Healthy Vision in Baked Cheesy Rigati Pasta With Roasted Veggies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baked Cheesy Rigati Pasta With Roasted Veggies improves digestive health

Improves Digestive Health in Baked Cheesy Rigati Pasta With Roasted Veggies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baked Cheesy Rigati Pasta With Roasted Veggies maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baked Cheesy Rigati Pasta With Roasted Veggies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baked Cheesy Rigati Pasta With Roasted Veggies reduces inflammation

Reduces Inflammation in Baked Cheesy Rigati Pasta With Roasted Veggies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 plate Baked Cheesy Rigati Pasta With Roasted Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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