Baked Cheesy Broccoli Pasta

High Protein Vegetarian

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 30 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1 MG_ATE

Vitamin C 3 mg

Biotin 6 UG

Folic acid 40 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 18 UG

Sucrose 4 g

Glucose 10 g

Lactose 2 g

Baked Cheesy Broccoli Pasta Nutrients FAQs

Nutrients

What is the calorie content of Baked Cheesy Broccoli Pasta?

A typical serving 1 Serving (250 grams) of Baked Cheesy Broccoli Pasta contains approximately 350 calories.

You can check the exact calorie content by logging Baked Cheesy Broccoli Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Cheesy Broccoli Pasta have?

The amount of fat in Baked Cheesy Broccoli Pasta depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Baked Cheesy Broccoli Pasta contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Cheesy Broccoli Pasta have?

The protein content in Baked Cheesy Broccoli Pasta depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Baked Cheesy Broccoli Pasta contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Cheesy Broccoli Pasta, Download Nutribit app for healthier you!

How much sugar does a Baked Cheesy Broccoli Pasta have?

On average, 1 Serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Cheesy Broccoli Pasta.

How Much carbohydrates (carbs) is in Baked Cheesy Broccoli Pasta?

The amount of carbohydrates (carbs) in Baked Cheesy Broccoli Pasta depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Cheesy Broccoli Pasta.

How Much Fiber is in Baked Cheesy Broccoli Pasta?

Baked Cheesy Broccoli Pasta contains approximately 5 grams of fiber in 1 Serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Cheesy Broccoli Pasta for healthier you!

What vitamins and minerals are in a Baked Cheesy Broccoli Pasta?

Vitamins in Baked Cheesy Broccoli Pasta:

  • Vitamin C:Baked Cheesy Broccoli Pasta has 3 mg of Vitamin C.

Baked Cheesy Broccoli Pasta contains following minerals:

  • Baked Cheesy Broccoli Pasta has 100mg of Calcium.
  • Baked Cheesy Broccoli Pasta has 400mg of Sodium, Na.
  • Baked Cheesy Broccoli Pasta has 300mg of Potassium, K.
  • Baked Cheesy Broccoli Pasta has 3.5mg of Iron.

General

Does Baked Cheesy Broccoli Pasta contain caffeine?

Baked Cheesy Broccoli Pasta does not contain any caffeine.

Does Baked Cheesy Broccoli Pasta contain alcohol?

Baked Cheesy Broccoli Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Cheesy Broccoli Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Cheesy Broccoli Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Cheesy Broccoli Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Cheesy Broccoli Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Cheesy Broccoli Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Cheesy Broccoli Pasta for free?

Yes! Since Baked Cheesy Broccoli Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Cheesy Broccoli Pasta with water tracking feature?

Nutribit automatically calculates the water content of Baked Cheesy Broccoli Pasta and adds it to your daily hydration log. Simply log Baked Cheesy Broccoli Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Cheesy Broccoli Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Cheesy Broccoli Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Cheesy Broccoli Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Cheesy Broccoli Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Cheesy Broccoli Pasta

Fiber and Zinc in Baked Cheesy Broccoli Pasta improves skin health.

  • Fiber in Baked Cheesy Broccoli Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Baked Cheesy Broccoli Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Baked Cheesy Broccoli Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baked Cheesy Broccoli Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baked Cheesy Broccoli Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baked Cheesy Broccoli Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baked Cheesy Broccoli Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baked Cheesy Broccoli Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baked Cheesy Broccoli Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baked Cheesy Broccoli Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baked Cheesy Broccoli Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from Baked Cheesy Broccoli Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baked Cheesy Broccoli Pasta enhances brain function and helps improve memory and focus.

Glucose from Baked Cheesy Broccoli Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baked Cheesy Broccoli Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baked Cheesy Broccoli Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baked Cheesy Broccoli Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in Baked Cheesy Broccoli Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baked Cheesy Broccoli Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baked Cheesy Broccoli Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baked Cheesy Broccoli Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baked Cheesy Broccoli Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in Baked Cheesy Broccoli Pasta supports building and repairing tissues.

Builds and repairs tissues in Baked Cheesy Broccoli Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Cheesy Broccoli Pasta supports immune function.

Supports immune function in Baked Cheesy Broccoli Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Cheesy Broccoli Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Cheesy Broccoli Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Cheesy Broccoli Pasta provides energy.

Provides energy in Baked Cheesy Broccoli Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Cheesy Broccoli Pasta supports muscle growth and strength.

Supports muscle growth and strength in Baked Cheesy Broccoli Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Cheesy Broccoli Pasta helps in weight management.

Helps in weight management in Baked Cheesy Broccoli Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Cheesy Broccoli Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Cheesy Broccoli Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Cheesy Broccoli Pasta supports bone health.

Supports bone health in Baked Cheesy Broccoli Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Cheesy Broccoli Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Cheesy Broccoli Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Baked Cheesy Broccoli Pasta regulates blood sugar levels.

Regulates blood sugar levels in Baked Cheesy Broccoli Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baked Cheesy Broccoli Pasta supports digestion.

Fiber in Baked Cheesy Broccoli Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Cheesy Broccoli Pasta supports heart health.

Soluble fiber in Baked Cheesy Broccoli Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baked Cheesy Broccoli Pasta aids in weight management.

Fiber-rich foods in Baked Cheesy Broccoli Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Cheesy Broccoli Pasta regulates blood sugar.

Fiber in Baked Cheesy Broccoli Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baked Cheesy Broccoli Pasta promotes gut health.

Fiber in Baked Cheesy Broccoli Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Cheesy Broccoli Pasta lowers the risk of colon cancer.

A high-fiber diet from Baked Cheesy Broccoli Pasta is linked to a reduced risk of colon cancer.

Fiber in Baked Cheesy Broccoli Pasta helps lower blood pressure.

Adequate fiber in Baked Cheesy Broccoli Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Cheesy Broccoli Pasta boosts immune function.

Fiber in Baked Cheesy Broccoli Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Cheesy Broccoli Pasta reduces the risk of type 2 diabetes.

Fiber in Baked Cheesy Broccoli Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Baked Cheesy Broccoli Pasta supports fluid balance.

Maintains Fluid Balance in Baked Cheesy Broccoli Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Cheesy Broccoli Pasta supports nerve function.

Supports Nerve Function in Baked Cheesy Broccoli Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Cheesy Broccoli Pasta helps regulate blood pressure.

Regulates Blood Pressure in Baked Cheesy Broccoli Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Cheesy Broccoli Pasta supports muscle function.

Aids Muscle Function in Baked Cheesy Broccoli Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Cheesy Broccoli Pasta aids nutrient absorption.

Improves Nutrient Absorption in Baked Cheesy Broccoli Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Cheesy Broccoli Pasta helps balance pH levels.

Balances pH Levels in Baked Cheesy Broccoli Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Cheesy Broccoli Pasta supports bone health.

Supports Bone Health in Baked Cheesy Broccoli Pasta helps retain calcium and prevent the loss of bone density over time.

Zinc in Baked Cheesy Broccoli Pasta boosts immune system

Boosts Immune System in Baked Cheesy Broccoli Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baked Cheesy Broccoli Pasta promotes wound healing

Promotes Wound Healing in Baked Cheesy Broccoli Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baked Cheesy Broccoli Pasta supports growth and development

Supports Growth and Development in Baked Cheesy Broccoli Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baked Cheesy Broccoli Pasta enhances brain function

Enhances Brain Function in Baked Cheesy Broccoli Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baked Cheesy Broccoli Pasta regulates hormonal balance

Regulates Hormonal Balance in Baked Cheesy Broccoli Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baked Cheesy Broccoli Pasta supports healthy vision

Supports Healthy Vision in Baked Cheesy Broccoli Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baked Cheesy Broccoli Pasta improves digestive health

Improves Digestive Health in Baked Cheesy Broccoli Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baked Cheesy Broccoli Pasta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baked Cheesy Broccoli Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baked Cheesy Broccoli Pasta reduces inflammation

Reduces Inflammation in Baked Cheesy Broccoli Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Baked Cheesy Broccoli Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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