Penne Pasta In Creamy Cauliflower Sauce
Vegetarian
9.4
% from protein60.4
% from carbs60.4
% from fatNutrition Facts
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Penne Pasta In Creamy Cauliflower Sauce Nutrients FAQs
Nutrients
- Vitamin C:Penne Pasta In Creamy Cauliflower Sauce has 5 mg of Vitamin C.
- Penne Pasta In Creamy Cauliflower Sauce has 40mg of Calcium.
- Penne Pasta In Creamy Cauliflower Sauce has 150mg of Sodium, Na.
- Penne Pasta In Creamy Cauliflower Sauce has 300mg of Potassium, K.
- Penne Pasta In Creamy Cauliflower Sauce has 2mg of Iron.
What is the calorie content of Penne Pasta In Creamy Cauliflower Sauce?
A typical serving 1 serving (200 grams) of Penne Pasta In Creamy Cauliflower Sauce contains approximately 300 calories.
You can check the exact calorie content by logging Penne Pasta In Creamy Cauliflower Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Pasta In Creamy Cauliflower Sauce have?
The amount of fat in Penne Pasta In Creamy Cauliflower Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Penne Pasta In Creamy Cauliflower Sauce contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Pasta In Creamy Cauliflower Sauce have?
The protein content in Penne Pasta In Creamy Cauliflower Sauce depends on the ingredients exists in it. On average, 1 serving (200 grams) of Penne Pasta In Creamy Cauliflower Sauce contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Pasta In Creamy Cauliflower Sauce, Download Nutribit app for healthier you!
How much sugar does a Penne Pasta In Creamy Cauliflower Sauce have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Pasta In Creamy Cauliflower Sauce.
How Much carbohydrates (carbs) is in Penne Pasta In Creamy Cauliflower Sauce?
The amount of carbohydrates (carbs) in Penne Pasta In Creamy Cauliflower Sauce depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Pasta In Creamy Cauliflower Sauce.
How Much Fiber is in Penne Pasta In Creamy Cauliflower Sauce?
Penne Pasta In Creamy Cauliflower Sauce contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Pasta In Creamy Cauliflower Sauce for healthier you!
What vitamins and minerals are in a Penne Pasta In Creamy Cauliflower Sauce?
Vitamins in Penne Pasta In Creamy Cauliflower Sauce:
Penne Pasta In Creamy Cauliflower Sauce contains following minerals:
General
Does Penne Pasta In Creamy Cauliflower Sauce contain caffeine?
Penne Pasta In Creamy Cauliflower Sauce does not contain any caffeine.
Does Penne Pasta In Creamy Cauliflower Sauce contain alcohol?
Penne Pasta In Creamy Cauliflower Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Pasta In Creamy Cauliflower Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Pasta In Creamy Cauliflower Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Pasta In Creamy Cauliflower Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Pasta In Creamy Cauliflower Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Pasta In Creamy Cauliflower Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Pasta In Creamy Cauliflower Sauce for free?
Yes! Since Penne Pasta In Creamy Cauliflower Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Pasta In Creamy Cauliflower Sauce with water tracking feature?
Nutribit automatically calculates the water content of Penne Pasta In Creamy Cauliflower Sauce and adds it to your daily hydration log. Simply log Penne Pasta In Creamy Cauliflower Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Pasta In Creamy Cauliflower Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Pasta In Creamy Cauliflower Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Pasta In Creamy Cauliflower Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Pasta In Creamy Cauliflower Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Pasta In Creamy Cauliflower Sauce
Total Carbohydrates in Penne Pasta In Creamy Cauliflower Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Pasta In Creamy Cauliflower Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Pasta In Creamy Cauliflower Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Pasta In Creamy Cauliflower Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Pasta In Creamy Cauliflower Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Pasta In Creamy Cauliflower Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Pasta In Creamy Cauliflower Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Pasta In Creamy Cauliflower Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Pasta In Creamy Cauliflower Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Pasta In Creamy Cauliflower Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Pasta In Creamy Cauliflower Sauce enhances brain function and helps improve memory and focus.
Glucose from Penne Pasta In Creamy Cauliflower Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Pasta In Creamy Cauliflower Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Pasta In Creamy Cauliflower Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Pasta In Creamy Cauliflower Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Pasta In Creamy Cauliflower Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Pasta In Creamy Cauliflower Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Pasta In Creamy Cauliflower Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Pasta In Creamy Cauliflower Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Pasta In Creamy Cauliflower Sauce, help regulate blood pressure and reduce hypertension risk.
Fiber in Penne Pasta In Creamy Cauliflower Sauce supports digestion.
Fiber in Penne Pasta In Creamy Cauliflower Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne Pasta In Creamy Cauliflower Sauce supports heart health.
Soluble fiber in Penne Pasta In Creamy Cauliflower Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne Pasta In Creamy Cauliflower Sauce aids in weight management.
Fiber-rich foods in Penne Pasta In Creamy Cauliflower Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne Pasta In Creamy Cauliflower Sauce regulates blood sugar.
Fiber in Penne Pasta In Creamy Cauliflower Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne Pasta In Creamy Cauliflower Sauce promotes gut health.
Fiber in Penne Pasta In Creamy Cauliflower Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne Pasta In Creamy Cauliflower Sauce lowers the risk of colon cancer.
A high-fiber diet from Penne Pasta In Creamy Cauliflower Sauce is linked to a reduced risk of colon cancer.
Fiber in Penne Pasta In Creamy Cauliflower Sauce improves skin health.
Fiber in Penne Pasta In Creamy Cauliflower Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Penne Pasta In Creamy Cauliflower Sauce helps lower blood pressure.
Adequate fiber in Penne Pasta In Creamy Cauliflower Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne Pasta In Creamy Cauliflower Sauce boosts immune function.
Fiber in Penne Pasta In Creamy Cauliflower Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne Pasta In Creamy Cauliflower Sauce reduces the risk of type 2 diabetes.
Fiber in Penne Pasta In Creamy Cauliflower Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Penne Pasta In Creamy Cauliflower Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.