Eggs Benedict With Caramelised Onion And Sauce

Eggetarian

Total Energy

450

kcal

25.69

% from carbs

16.51

% from protein

57.8

% from fats

In 300 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

540mg

11.5%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

12g

Protein

18g

36%

Water

210g

Glucose

0.5g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

80mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Eggs Benedict With Caramelised Onion And Sauce

A typical serving 2 plates of Eggs Benedict With Caramelised Onion And Sauce (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggs Benedict With Caramelised Onion And Sauce depends on the ingredients and preparation method. On average, one serving 2 plates (300 grams) of Eggs Benedict With Caramelised Onion And Sauce contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggs Benedict With Caramelised Onion And Sauce depends on the ingredients exists in it. On average, 2 plates of Eggs Benedict With Caramelised Onion And Sauce (about 300 grams) contains approximately 18 grams of protein.

On average, 2 plates (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 plates (about 300 grams) contains about 28 grams of carbohydrates.

Eggs Benedict With Caramelised Onion And Sauce contains approximately 3 grams of fiber in 2 plates (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Eggs Benedict Hollandaise Sauce

President's Choice

60 kcal

Eggs benedict

Common Food

733 kcal

Onion, Caramelised

Farrah's

160 kcal

Caramelised Onion

Hellmann's

41 kcal

Eggs Benedict (Benedict Only)

Another Broken Egg Cafe

590 kcal

Eggs Benedict With Ham

Not Your Average Joe's

1250 kcal

Brunch, Steak and Eggs Benedict

Lazy Dog

1060 kcal

Eggs Benedict with Canadian Bacon and Hollandaise

Cheesecake Factory

1230 kcal

Eggs Blackstone Benedict (Benedict Only)

Another Broken Egg Cafe

810 kcal

Salmon Eggs Benedict

Main, Rich in omega-3s

450 kcal

Prosciutto Eggs Benedict

Browns Socialhouse

1210 kcal

Classic Eggs Benedict

O'Charleys

1030 kcal

Brunch, Eggs Benedict

Claim Jumper

230 kcal

Brioche Eggs Benedict

Coco's Bakery

1220 kcal

California Eggs Benedict

Marie Callender's

830 kcal

Eggs Benedict, Traditional

Bonefish Grill

700 kcal

Eggs Benedict Breakfast

Bob's Burgers & Brew

840 kcal

Houmous, Caramelised Onion

Sainsbury's

147 kcal

Caramelised Onion Sausage

Tesco

334 kcal

Hoummous, Caramelised Onion

Tesco

111 kcal

Snackbites, Caramelised Onion

Fridge Raiders

145 kcal

Caramelised Onion Dressing

ETA

38 kcal

Gravy, Caramelised Onion

The Bay Tree

108 kcal

How to burn 450 calories?

The amount of exercise required to burn off 2 plates Eggs Benedict With Caramelised Onion And Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.