Prawns Malvani Curry

Main, Spicy, flavorful

Total Energy

400

kcal

28.71

% from carbs

23.92

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Trans Fats

0.3g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

650mg

28.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

12g

Protein

25g

50%

Water

150g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Malvani Curry

A typical serving 1 serving of Prawns Malvani Curry (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Malvani Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Prawns Malvani Curry contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Malvani Curry depends on the ingredients exists in it. On average, 1 serving of Prawns Malvani Curry (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Prawns Malvani Curry contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Prawns Malvani Curry

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.