Malvani Prawns Curry

Main, Rich in protein, moderate fats

Total Energy

350

kcal

27.12

% from carbs

27.12

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

900mg

19.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

10g

Protein

20g

40%

Water

80g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malvani Prawns Curry

A typical serving 1 cup of Malvani Prawns Curry (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malvani Prawns Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Malvani Prawns Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Prawns Curry depends on the ingredients exists in it. On average, 1 cup of Malvani Prawns Curry (about 250 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Malvani Prawns Curry contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Malvani Prawns Curry

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.